WOD: “Bootcamp” -Mon 9.2.13

Rope Slam

Box Over Burpees

Full Crunch

Bicep Curls

Tire Flip

Ring Row

Toes to Bar

Slam Ball Over Shoulder

Sumo Squat

Knee to Ball

Rower

2x at each station before rotating

30:20

1x at each station 30:30

1x at each station 20:20