WOD: “Partner 100” -Sat 8.31.13

400 Meter Run 

100 Wall Balls

100 HRPU

100 Goblet Squats

100 Weighted Crunches

400 Meter Run 


For Time

While one person is working on the exercises the other person is holding a plate over their head.  Switch when desired.  No one can be working while someone is resting.  


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