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L. Biagiotti
via Google

This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!

Sahid Jabbie
via Google

Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.

Mike Isabella
via Google

10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.

Karly Butler
via Google

It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!

Jessenia Ramos
via Google

This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here

Christine Joslin
via Google

I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.

Nick Corvino
via Google

Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.

John Condon
via Google

If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.

Matt Howard
via Google

Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!

Robert Colonnello
via Google

Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.

Mike Curran
via Google

Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.

Kristen Scarpa
via Google

If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.

Jaise John
via Google

Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.

Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.

The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.

Orit Daniels
via Google

Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.

L. Biagiotti
via Google

This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!

phantom1257
via Google

Awesome place to start training and picking up new skills.

Cristina B. de Oliveira
via Google

My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.

When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!

Request information today to learn more about our programs!
Isabella Fitness Sayreville Fitness for All Ages & Fitness Levels!
732-208-8942
Isabella Fitness

Month: November 2013

WOD: “Bootcamp” -Sat 11.30.13
November 30, 2013
WOD: “Ladder” -Fri 11.29.13
November 29, 2013

3 Snatches (95/65) 10 V Ups Wall Ball Box Jump 10 V Ups 3 Snatches for time 30 min cap Cash Out:  Bring Sally Up (Squat Jumps)

WOD: “3 Set Challenge” -Thurs 11.28.13
November 28, 2013

Rower Sprint (turf) Steppers (45# plate) Shoot Throughs Wall Ball Full Crunch Thruster (45/30) KB Swing (50/35/20) 60:30 3 rounds

WOD: “BenchMark – Val” -Wed 11.27.13
November 27, 2013

Scores from 6.26.13  7 Left Leg, Front Rack, Lunges (105/65) 7 Chest to Bar Push Ups (Women:HRPU) 7 Front Squats 7 Lateral over Burpees 7 Push Presses 7 Box Jumps 7 Right Leg, Front Rack, Lunges 35 min cap

WOD: “5RFT” Repeat WOD -Tues 11.26.13
November 26, 2013

Repeat WOD from:  2.21.13 & 7/23/12   5RFT 100 Jump ropes 10 Deadlifts (225/135) 100 jump ropes 20 HRPU 100 jump ropes 30 Air squats 30 min cap

WOD: “Off the Wall” -Mon 11.25.13
November 25, 2013

In groups of 2 or 3 complete AMAP at each station (only one person moving at once) Gliders Sled Push Burpees Pull Ups Goblet squats KB SDHP Each Station is 4 minutes 1 Min Rest between stations

WOD: “AMRAP” -Fri 11.22.13
November 22, 2013

Skill:  DB Snatch, Clean  AMRAP 30 Minutes of  11 Push Presses (95/65) 22 D.B Snatches (50/30) (11 each arm) 11 KB Swing (50/30) 22 Front Squats (95//65) 11 Cleans (95/65) 22 Hip Band Walks 

WOD: “Chipper” -Thurs 11.21.13
November 21, 2013

Skill: Snatch For time 100 Air Squats 75 Pull Ups 50 Wall Balls (20/14) 25 Snatches (135/95) 10 Deadlifts (225/155) 30 min cap  

WOD: “AMRAP 2:1” Repeat WOD -Wed 11.20.13
November 20, 2013

REPEAT WOD (W) from 9.18.12 AMRAP 2:1  30 Overhead Lunges (45/25) 20 KB Swings (70/45) 10 HRPU For 30min  After every 2 minutes you will rest for 1 minutes and pick up where you left off                       FROM 9.18.12  

WOD: “Tabata” -Tues 11.19.13
November 19, 2013

WJR Plank  Box Over Burpees Dips  Box Jumps Pass Betweens (2 for 1)    Cash Out:  Bring Sally Up (Push Presses)

WOD: “Bootcamp” -Mon 11.18.13
November 18, 2013

5:30am Sled Push Goblet Squat Knees to Ball Glider Rope Slam DB Curl SSJ TRX Row Renegade Push Up Rower Tire Flip Roll Out Double Station    30:20   3:45pm – 7:15pm Relay Bootcamp KB Sandbag Run Knees to Ball Burpees Full Crunch Ski Lunges HRPU Rower Round 1 and 2- 2x to sidewalk as […]

WOD: “Bootcamp” -Sat 11.16.13
November 16, 2013

Sled Push Hi to Lo Plank Dumbbell Burpee Step Over Curl to Press Med Ball up and over Toes to Bar Rower KB SDHP Hip Band Walk 30:30, 30:20 x 3

WOD: “Off the Wall” -Fri 11.15.13
November 15, 2013

Skill:  Deadlift/OHL In 24 minutes move as much weight as possible with a partner. There will be 6 stations with 4 minutes given at each station. There is no rest in between stations. Only one person can be working at a time. You may use different weight where necessary. If you are using different weights […]

WOD: “Repeat WOD” -Thurs 11.14.13
November 14, 2013

REPEAT  from 5.10.12, 5.14.13 Skill:  OHS 18 SSJ(each jump = 1) 180 JR (speed ropes) 18 HRPU 180 JR 18 Overhead Lunges (45/25) (each step = 1) 180 JR 18 Burpees 180 JR 18 G2O (45/25) 180 JR AMRAP 35 min

WOD: “4RFT” -Wed 11.13.13
November 13, 2013

Skill:  Double Unders 20 Plate Burpees (45/25) 20 Full Cruches 20 Box Jumps (20″) 20 OH Step Ups (45/25 Plate) 20 Weighted Crunches (45/25) Cash Out:  Bring Sally Up (Plank to Push Up)

WOD: “Bootcamp” -Tues 11.12.13
November 12, 2013

Squat Challenge Atomic Push Up (15) Rope Slams (40) TRX Row (15) Shoot Throughs  (10) WJR (35) KBS (20) K2B (30)each knee = 1 Rower (10cal) 40:20 x 4 rounds Once the # of reps are completed you begin to perform air squats until the 40 seconds are up.  Keep a running total of air […]

WOD: “EMOM and AMRAP” -Mon 11.11.13
November 11, 2013

Skill:  Squat Cleans/Snatch  Buy In:  On the EVEN minutes 3 Snatches.  On the ODD minutes 3 Squat Cleans. 0-10 minutes  2 min transition WOD:  Ladder 3,6,9,12 for 15 Minutes Snatch (115/75) Front Squats (115/75) C2B Push Ups    

WOD: “Bootcamp” -Sat 11.9.13
November 9, 2013
WOD: “Random Stuff” -Fri 11.8.13
November 8, 2013

Skill:  Squat Cleans    Buy In:  3 reps EMOM of Squat Cleans    WOD:  12 Min AMRAP  10 Burpees 25 Double Unders (75 singles)   Cash Out:  Bring Sally Up (Push Up)

WOD: “Fight Gone Bad” -Thurs 11.7.13
November 7, 2013

Skill:  3RM Deadlift   Fight Gone Bad of  KB Swings (70/45) DeadLifts (185/135) Wall Balls (20/14) Burpees Pull Ups  In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions.  The […]

WOD: “EMOM” -Wed 11.6.13
November 6, 2013

Skill:  OHS/Snatch    EMOM (minute 0 – 9) (10 rounds) 3 Snatches (no RX weight)   2 minute rest (keep the clock running)   EMOM (minute 11 – 20) (10 rounds) 3 Snatches 3 OHS  3 Toes to Bar   Only record weight used and if athlete completed the workout as prescribed.    Cash out: […]

WOD: “RFT & AMAP” -Tues 11.5.13
November 5, 2013

Skill: Push JERK   5 Rounds for Time  Each round starts with 1 Min of AMAP Push Presses (115/65) 45 WJR  30 HRPU 15 SJ  5 SDHP

WOD: “AMRAP” -Mon 11.4.13
November 4, 2013

Skill:  KB Snatch to Lunge    29 Minutes of  5 LEFT Arm KB Snatch to Lunge (2 lunge steps before dropping the weight) (50/30) 5 RIGHT Arm KB Snatch to Lunge (“) 15 Full Crunches 30 Double Unders (90 Singles) 15 Front Squats (135/95) After every 5 minutes rest 1 minute.  Work minutes 0-5, 6-11, […]

WOD: “Abs and Arms” -Fri 11.1.13
November 1, 2013

5 min AMRAP Stations Partner AMRAP You do 5 reps, your partners does 5 reps.  AMRAP at each station Only rounds count   Exercises:   Burpees Weighted Crunch Shoot Throughs Slam Ball Full Crunch  Pass Betweens Curls Bench Dips

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