WOD: “EMOM” -Wed 11.6.13
Skill: OHS/Snatch EMOM (minute 0 – 9) (10 rounds) 3 Snatches (no RX weight) 2 minute rest (keep the clock running) EMOM
Skill: OHS/Snatch EMOM (minute 0 – 9) (10 rounds) 3 Snatches (no RX weight) 2 minute rest (keep the clock running) EMOM
Skill: Push JERK 5 Rounds for Time Each round starts with 1 Min of AMAP Push Presses (115/65) 45 WJR 30 HRPU 15 SJ
Skill: KB Snatch to Lunge 29 Minutes of 5 LEFT Arm KB Snatch to Lunge (2 lunge steps before dropping the weight) (50/30) 5
5 min AMRAP Stations Partner AMRAP You do 5 reps, your partners does 5 reps. AMRAP at each station Only rounds count Exercises: