Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 WOD: “AMRAP” -Mon 11.4.13 – Isabella Fitness
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WOD: “AMRAP” -Mon 11.4.13

Skill:  KB Snatch to Lunge 

 

29 Minutes of 

5 LEFT Arm KB Snatch to Lunge (2 lunge steps before dropping the weight) (50/30)

5 RIGHT Arm KB Snatch to Lunge (“)

15 Full Crunches

30 Double Unders (90 Singles)

15 Front Squats (135/95)

After every 5 minutes rest 1 minute. 

Work minutes 0-5, 6-11, 12-17, 18-23, 24-29 

IMG_0698 IMG_0704 IMG_0713 IMG_0696 IMG_0715

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