WOD: “RFT & AMAP” -Tues 11.5.13

Skill: Push JERK

 

5 Rounds for Time 

Each round starts with 1 Min of AMAP Push Presses (115/65)

45 WJR 

30 HRPU

15 SJ 

5 SDHP

IMG_0718 IMG_0719 IMG_0720

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