Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 WOD: “EMOM” -Wed 11.6.13 – Isabella Fitness
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WOD: “EMOM” -Wed 11.6.13

Skill:  OHS/Snatch 

 

EMOM (minute 0 – 9) (10 rounds)

3 Snatches (no RX weight)

 

2 minute rest (keep the clock running)

 

EMOM (minute 11 – 20) (10 rounds)

3 Snatches

3 OHS 

3 Toes to Bar

 

Only record weight used and if athlete completed the workout as prescribed. 

 

Cash out:  Bring Sally Up (Air Squats)

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