WOD: “Fight Gone Bad” -Thurs 11.7.13

Skill:  3RM Deadlift


Fight Gone Bad of 

KB Swings (70/45)

DeadLifts (185/135)

Wall Balls (20/14)


Pull Ups 

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions.  The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

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