WOD: “AMRAP 2:1” Repeat WOD -Wed 11.20.13

REPEAT WOD (W) from 9.18.12

AMRAP 2:1 

30 Overhead Lunges (45/25)

20 KB Swings (70/45)

10 HRPU

For 30min 

After every 2 minutes you will rest for 1 minutes and pick up where you left off

FROM 9.18.12