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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Skill: Squat Clean EMOM 10 minutes 3 Squat Cleans (no Rx #) AMRAP 20 minutes of *** 50 Double Unders (150 Singles) 10 Front Squat (115/75) 25 Toes to Bar (Mod: Weighted Crunches) 10 Power Cleans (115/75) 50 Mountain Climbers (1 for 1) ***After Each round add ten #’s to the bar (5#’s on […]
Skill: OH Squat, Snatch, Bentover Row 5 Min AMRAP 5 Snatches (95/65) 5 OHS (95/65) 5 Bar Over Burpees 2 min Rest 7 Min AMRAP 7 Push Presses (95/65) 7 HRPU 7 SSJ (2 for 1) 2 min Rest 9 Min AMRAP 9 Bentover Rows (95/65) 9 Double Unders (27 singles) […]
Skill: Deadlift (5×5) WOD: 5RFT of 10 Box Jumps (24/20) 20 Alt. Dumbbell Snatches (50/30) 1 for 1 30 Weighted Jump Ropes 40 Full Crunches EOMOTM (every OTHER minute on the minute 2,4,6,8,10,12…….) you will perform 5 Deadlifts (185/135)
AMAP reps of the following Rower – Calories KB Swing (70/45) Plate Burpees Wall Ball (20/14) (keep a running total of all these reps) Each exercise is 90 seconds long followed by a 30 sec rest in between exercises Rest 2 minutes Repeat 2 more times *3 Rounds total. You will have 3 scores […]
Skill: Clean and Jerk With 25 Minutes on the Clock perform: Grace – 30 Clean and Jerks (135/95) Then AMRAP for the time remaining 5 Pull Ups 10 HPRU 15 Air Squats **Record your time after the Grace. Then record your AMRAP.
5RFT 3 Rope Climbs (15′) 50 Double Unders (150 Singles)
Skill: Hang Snatch 5RFT 7 Hang Snatches (95/65) 21 Double Unders (63 singles) 2 min rest 3 Min AMAP 15 Front Squats (95/65) then AMAP Push Presses (95/65) with remaining time. Record Push Press Reps rest for 2 minutes and repeat the AMAP again rest for 2 minutes and repeat the AMAP again
Atomic Push Up Sprint Weighted Wall Sit Rope Slam Dumbbell Ground to Overhead Russian Twist TRX Row Banded Plank Jacks SSJ *Burpee 30:20 (2x) 30:20 (2x) 20:20 (1x)
Partner 1: Chips away at the following with NO ORDER necessary 100 Wall Balls (20/14) 100 DB Snatches (50/30) 100 Calories on the Rower 100 HRPU 100 Toes to Bar 100 Box Jumps While Partner 1 is chipping away, Partner 2 needs to perform 20 Full Crunches and 20 V-Ups. The person doing the 20 […]
15 Min AMRAP 10 KB Swings (55/35) 10 SDHP (KB 55/35) 10 Weighted KB Box Overs (55/35) (You are not allowed to put the KB Down until the round is complete. If you put the KB down there is a 20 Air Squat Penalty) 3 Min Rest 10 Min AMRAP 10 Pull Ups […]
Skill: Deadlift 10, 8, 8, 6, 6 WOD: 4RFT 15 Power Cleans (135/95) 20 Bar Over Burpees (hips do not have to be extended)
Sled Push Side Plank to Press TRX SJ Rope Slam Dumbbell Curl Tire Flip Rower Banded Lat Pulldown Sumo Squat Standing High Pull Round 1: 1x at each station, 20:20 Round 2: 2x at each station, 30:20 Round 3: 2x at each station, 30:20
Skill: OHS (5×5) WOD: EMOM – 20 minutes Even Minutes: 5 Front Squats (135/95) – 3 Second decent, 1 sec ascent. (5 reps should take 25 seconds) Odd Minutes: 5 K2E, 5 Box Jumps, 5 SDHP (135/95) Cash Out: Bring Sally Up Air Squats You will have to use the same weight for […]
Skill: Understanding the WOD The class will be broken up into groups of two or threes. Groups will start at different Stations. Each station is 5 minutes long 3 minute rest in between stations Although you are with other people you are not working as a team. You may have to share equipment, however. […]
Practice: Bentover Row 5 Bentover Row (135/95) 10 HRPU 15 Deadlift (135/95) 20 Full Crunches
Skill: Power Snatch For Time 20 KB Swing (55/30) 10 Wall Balls (20/14) 30 KB Swing (55/30) 20 Wall Balls (20/14) 40 KB Swing (55/30) 30 Wall Balls (20/14) Record your time Rest 5 Minutes (athlete must pay attention to their time) 10 Min AMRAP 30 Double Unders (60 Singles) 15 Power Snatches (75/55) […]
Skill: KB Cluster (one handed) WOD: 5 Min AMRAP 3 Left Handed KB Cluster (50/35) 3 Right Handed KB Cluster (50/35) 6 Box Over Burpees Holding KB (when doing the burpee you can do whatever you want with the KB) 9 V-ups Rest 2 Minutes Repeat 3 more times (each round starts a […]
10 Min AMRAP 2 Rope Climbs (15′) 10 Forward Facing Box Over Burpees (20″)
Bear Crawl Superman TRX Row Rope Slam Dumbbell Incline Row Tire Flip Negative Pull Up or Flex Arm Hang Shoot Through Farmer’s Walk Rower 2x at each station 30:20 2x at each station 30:20 1x at each station 20:20
2 Min Scissor Warm Up 28 Min AMRAP of 10 Weighted Crunches (45/25) 30 Pass Betweens (15/8) 10 Reverse Crunches each Hand (15/8) 5 Burpees (with a high jump) 30 Weighted Jumps 2 min rest 5 Minutes of AMAP of Full Crunches EMOM: 20 Sec Plank (minute 0, 1, 2, 4, 5)
Skill: Bentover Row WOD: 12 Min AMRAP (open 13.2) 5 Push Press (115/75) 10 Deadlift (115/75) 15 Box Jumps (24/20) 3 MIN REST Tabata: Bentover Row (75/45) – Record # of reps 1 min rest Tabata: Bicep Curl -Barbell (75/45) – Record # of reps 1 min Rest Tabata: Russian Twists – Record # of […]
Practice: Crunch to Wall Ball WOD: Teams of 3 to 4 30 Minutes 20 Calories on the Row 20 Burpees 20 Bench Press (135/65) (mod: HRPU) 20 Pull Ups 20 Crunch to Wall Ball (20/14) (mod: wall ball) 1st person on the team starts at the rower. Once person 1 is done with the […]
Skill: Back Squat 5×5 (10minutes) WOD: Reps: 10-1 SDHP (95/65) 1-10 HRPU 20-2 Front Rack Lunges (95/65) (1 for 1) 30 min cap Firebreather: 10-1 SDHP (135/95) 1-10 HSPU 20-2 OH Lunge (135/95) (1 for 1)
Skill: Snatch Practice: EMOM: 3 Touch-N-Go Snatches…3rd Snatch into 3 OHS. (minutes 0,1, 2, 3, 4, 5) WOD: For Time 3 rounds of: 5 Snatches (RX: 135/75) (does not have to be touch-n-go) 25 Double Unders (Multiply by 3 if doing singles – 75) 10 Snatches 50 Double Unders (150 singles) THEN 2 rounds […]
20 Front Squats (135/95) 1 Min Plank 20 Overhead Step Ups (45/25 plate) 1 Min Plank 20 Wall Balls (20/14) 1 Min Plank 20 V- Ups 30 minutes
HAPPY BIRTHDAY TINA AND DAD Review: Dumbbell Snatch Skill: Deadlift – 3RM (5, 5, 3, 3, 3) – 10 minutes on the clock 3 min rest EMOM: Even Minutes (3 Strict Pull Ups and 4 Burpees) 0,2,4 Odd Minutes (3 Reps of Deadlift – Use a weight just below your 3RM) 1, 3, 5 […]
Sprint Knee to Ball Slam Ball Tire Flip Rope Slam Hip Band Walk Plank Hop TRX Row Shoot Through Rower Plank 30:20, 30:20, 30:20, 20:20, 20:20