WOD: “Grace and AMRAP” -Mon 1.27.14

Skill: Ā Clean and JerkĀ 

With 25 Minutes on the Clock perform:

Grace – 30 Clean and Jerks Ā (135/95)

ThenĀ 

AMRAP for the time remainingĀ 

5 Pull UpsĀ 

10 HPRU

15 Air Squats

**Record your time after the Grace. Ā Then record your AMRAP.

 

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