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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Sprint Dips TRX Row Rope Slam Seated Bicep Curl Hip Band Walk Plank Hops SSJ Alt. Med Ball Push Up Rower Fingers to Toes 1x @ 20:15 2x @ 30:20 2x @ 30:20
Skill: Squat Clean Practice: 10 Min EMOM 3 Squat Cleans 2 Min Rest Each round will begin with 4 minutes on the clock perform: 10 SDHP (135/95) 20 Full Crunches 30 Weighted Jump Ropes With the remaining time from the 4 minutes perform AMAP Squat Cleans (135/95) 1 Min Rest in between […]
For Time 7 Thrusters (115/75) 7 KB Swings (70/45) 7 Slam Balls (30/20) 7 Crunch to Press with slam ball 7 Left Leg Front Rack Lunges (115/75) 7 Right Leg Front Rack Lunges 7 Toes to Bar (Mod 21 v ups)
Skill: Bentover Row 10 Min EMOM (0-9 min) Even Min: 8 Bentover Rows (135/95) Odd Min: 8 Bar Over Burpees 3 min rest 20 Min AMRAP 10 Deadlifts (225/135) 15 Pull Ups 5 HRPU (add 5 HRPU each Round)
For Time 25 Clean and Jerks (135/95) 50 Toes to Bar (mod: full crunch) 75 Wall Balls (20/14) 100 Box Jumps (20″) 75 Wall Ball (20/14) 50 Toes to Bar (mod: full crunch) 25 Clean and Jerks (135/95)
For Time 25 minute cap 20 Snatches (95/65) 40 Double Unders 30 V-ups 15 Snatches (115/75) 30 Double Unders 30 V-ups 10 Snatches (135/85) 20 Double Unders 30 V-ups 5 Snatches (155/95) 10 Double Unders 30 V-ups If you finish under 20 minutes 1 min rest Cash out: 5 min AMRAP 5 Snatches (135/75) […]
Sled Push Side Plank Rope Slam Wall Sit Iron Cross Farmer’s Walk Tire Flip TRX Row Shoot Through Sumo Squat Rower Wall Walks* *5:30am/3:45 only 2x @ 30:20 2x @ 30:20
For Time 100 Single Jump Ropes 50 1-Arm Dumbbell Press (50/30) Alt every 5 reps 100 Singles 50 Full Crunches 100 Singles 50 1-Arm Dumbbell Lunges (50/30) 25 each arm hanging down at your side 100 Singles 50 Mountain Climbers (2 for 1) 100 Singles 50 1-Arm Dumbbell Press (50/30) 100 Singles 50 Slam Balls (30/20) […]
Round 1: You will be at each exercise for 3 minutes…1 min rest to move to your next exercise 3 minute rest in between rounds Round 2: You will be at each exercise for 2 minutes…1 min rest to move to your next exercise We will make teams and tell you where you are starting. […]
Skill: Deadlift Complete the following FOR TIME: 10 Deadlifts (225/155) then 3 rounds of: 12 Pull Ups 21 KB Swings (70/45) then 10 Deadlifts (225/155) then complete 2 rounds of: 30 Wall Balls (20/14) 60 Weighted Jump Ropes then 10 Deadlifts (225/155) then complete 100 Air Squats 100 V-ups (the squats and v-ups can be […]
Skill: Clean and Jerk Part 1: 12 Min Clean and Jerk Ladder Every 90 seconds perform one clean and jerk. Add weight to the bar for as long as you can. 7 Clean and Jerks Altogether 3 min rest Part II: 20 min cap Ladder 10-9-8-7-6-5-4-3-2-1 Clean and Jerk (135/95) Bar over Burpees […]
Bear Crawl Superman TRX Row Rope Slam Curl to Press SSJ Banded Lat Pulldown Burpees Side Plank KB Step Ups Rower V Ups 1x @ 20:15 2x at each station 30:20 2x at each station 30:20
Skill: Deadlift For Time: 40 Burpees 20 Deadlifts (135/95) 30 Burpees 20 Deadlifts (185/135) 20 Burpees 20 Deadlifts (225/165) 10 Burpees Done! Every 3rd minute perform 1 round of: (3,6,9,12,15,18,21,24,27) 15 Goblet Squats (70/45) 10 Full Crunches 30 minute cap
7 Rounds total 1 Min rest in between rounds Start every round with 3 minutes on the clock and perform: 10 Toes to Bar 10 Box or Bench Dips 10 Air Squats with the remaining time from the 3 minutes perform an AMRAP of: 5 Left Arm KB/DB Presses (35/20) 5 Right Arm KB/DB […]
Skill: Banded KB Swing EMOM for 18 minutes 1st Min – 5 Snatches (no RX weight) 2nd Min – 15 Banded KB Swings (45 purple/30 red) 10 Knees to Elbows (Mod: 10 V ups) 3rd Min – Double Unders (as many as you can) Then […]
12 Min AMRAP 8 Plate Burpees 12 Wall Balls (20/14) 16 Weighted Jump Ropes 3 Min Rest 4RFT 20 Weighted Crunches (45/25) 20 Alt. OHL (1 for 1) (45/25)
Skill: Slam Ball 6RFT Race 8 SDHP (115/75) 10 Front Squat (115/75) 12 Box Jumps (24/20) You will be racing against your partner to see who finishes the 6RFT first. At no point can you and your partner be working on the RFT at the same time. One person is doing slam balls while […]
Sled Push Knee to Ball G2O TRX Row Rope Slam D. Incline Row Hip Band Walk Squat Jump Shoot Throughs Rower Russian Twist 20:20 (1x) 25:20 (2x) 30:20 (2x)
EMOM – 3 Deadlifts – 10 minutes 4RFT 10 Push Presses (135/95) 20 C2D Push Ups 30 Weighted Jump Ropes 20 V-Ups 10 Alt Front Rack Lunges (135/95) 1 for 1 If you finish under 20 minutes then you EARN a 5th round
With 5 minutes on the clock: 30 Air Squats 20 OHL (45/25) 1 for 1 10 Knees to Elbows With the remaining time on the clock AMAP Power Cleans (135/95) 1 min rest Perform 3 more times ***you are doing a total of 4 sets altogether. You will have 4 separate numbers at […]
Skill: Snatch For Time Ladder 10,9,8,7,6,5,4,3,2,1 Thruster (95/65) HRPU Snatch (95/65) Pull Ups Perform 10 reps of every exercise then 9 reps of every exercise then 8 reps 7 reps …. 1 rep
Repeat from yesterday due to snow day Skill: Back Squat (5×5) For Time: 48-24-12 Wall Ball (20/14) Weighted Crunch (45/25) KB Swings (50/35) Double Unders (144, 72, 36)
Skill: Back Squat (5×5) For Time: 48-24-12 Wall Ball (20/14) Weighted Crunch (45/25) KB Swings (50/35) Double Unders (144, 72, 36)
Glider Crunch to Press Slam Ball TRX Row Rope Slam Bench Dips Banded Rows Bench Press Rower 6″ Holds Rd1: 20:20 1x at each station Rd2: 30:20 2x at each station Rd3: 30:20 2x at each station