Skill: Snatch For Time Ladder 10,9,8,7,6,5,4,3,2,1 Thruster (95/65) HRPU Snatch (95/65) Pull Ups Perform 10 reps of every exercise then 9 reps of every
Repeat from yesterday due to snow day Skill: Back Squat (5×5) For Time: 48-24-12 Wall Ball (20/14) Weighted Crunch (45/25) KB Swings (50/35) Double
Skill: Back Squat (5×5) For Time: 48-24-12 Wall Ball (20/14) Weighted Crunch (45/25) KB Swings (50/35) Double Unders (144, 72, 36)
Glider Crunch to Press Slam Ball TRX Row Rope Slam Bench Dips Banded Rows Bench Press Rower 6″ Holds Rd1: 20:20 1x at each station
