Close
REGISTER FOR YOUR
FREE FITNESS ASSESSMENT

Secure your spot & get started today with our FREE EXCLUSIVE online offer!

By opting into the web form above you are providing consent for Isabella Fitness to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
L. Biagiotti
via Google

This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!

Sahid Jabbie
via Google

Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.

Mike Isabella
via Google

10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.

Karly Butler
via Google

It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!

Jessenia Ramos
via Google

This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here

Christine Joslin
via Google

I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.

Nick Corvino
via Google

Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.

John Condon
via Google

If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.

Matt Howard
via Google

Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!

Robert Colonnello
via Google

Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.

Mike Curran
via Google

Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.

Kristen Scarpa
via Google

If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.

Jaise John
via Google

Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.

Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.

The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.

Orit Daniels
via Google

Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.

L. Biagiotti
via Google

This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!

phantom1257
via Google

Awesome place to start training and picking up new skills.

Cristina B. de Oliveira
via Google

My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.

When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!

Request information today to learn more about our programs!
Isabella Fitness Sayreville Fitness for All Ages & Fitness Levels!
732-208-8942
Isabella Fitness

Month: June 2014

WOD: “Kelsey – 6RFT” -Mon 6.30.14
June 30, 2014

6RFT of: 15 Wall Balls (20/14) 12 KB Swings (70/45) 9 OHS (115/65) 30 min cap                                           Redone On: 4.7.15 Repeat from 10.19.13

WOD: “Partner AMRAP” -Fri 6.27.14
June 27, 2014

20 Min Partner AMRAP Partner A 15 KB Swings (70/45) 10 Goblet Squats (70/45) 5 Burpees   Partner B Plank Hold (every drop = 5 burpee penalty at the end of the WOD)   PARTNERS SWITCH AFTER ONE ROUND OF THE 15, 10, 5 IS COMPLETE. THE PERSON IN THE PLANK IS HOLDING A PLANK […]

WOD: “Kevin – Benchmark WOD” -Thurs 6.26.14
June 26, 2014

KEVIN – 10 RFT 10 Chest to Bar Pull Ups/Toes to Bar 10 Snatches (75/55) 10 Wall Balls (20/14)                   REDONE: 2.26.15 REPEATED FROM 10.8.13      

WOD: “Bootcamp” -Wed 6.25.14
June 24, 2014

SSJ Hip Band Walk Rope Slam Tire Flip/ TRX Row Shoot Throughs Sinlge ARM KB Press KB Swing Rower Hollow Rock 30:30 30:20 30:20 20:20            

WOD: “AMRAPs” -Tues 6.24.14
June 24, 2014

5 Min AMRAP Ascending Ladder 1,2,3,4,5….. Shoulder to Overhead (95/65) Box Jumps (20″)   2 min rest 5 Min AMRAP Ascending Ladder 1,2,3,4,5….. Front Squats (95/65) Full Crunch   2 min rest   15 Min AMRAP 1 Sprint (increase +1 sprint each round – to sidewalk and back = ) 1o Shoulder to Overhead (95/65) […]

WOD: “Jenn B – Benchmark WOD” -Mon 6.23.14
June 23, 2014

20 Min AMRAP 14 HRPU 6 Deadlifts (225/155) 23 Double Unders (Mod: Weighted Jump Ropes)   Tabata – 4 rounds only Burpees          

WOD: “Sal M. – BenchMark WOD” -Fri 6.20.14
June 20, 2014

30-20-10 of Clean and Jerk (95/65) Thrusters (95/65) Double Unders (x3 – 90, 60, 30)              

WOD: “Terri – Benchmark WOD” -Thurs 6.19.14
June 19, 2014

Repeat from 10.22.13   Partner AMRAP 10 Wall Balls (20/14) 10 Pull Ups 10 Box Jumps (20”) One person is working on the AMRAP as the other person is working on accumulating 40 full crunches.  Once 40 crunches are achieved switch.  The partners should continue where the other person left off on the AMRAP.   […]

WOD: “For Time” -Wed 6.18.14
June 18, 2014

Skill:  OH Squat  5Min EMOM  of OHS   For Time:   3 Rounds 10 Snatch (75/55) 20 Front Rack Alt Lunge (75/55) 1 for 1 30 KB Swing (50/35)   2 Rounds 10 Snatch (95/65) 20 Weighted Step Ups (50/35) 30 Double Unders (90 Singles)   1 Round 10 Snatches (115/75) 20 Goblet Squats (50/35) […]

WOD: “AMRAP” -Tues 6.17.14
June 17, 2014

12 Min AMRAP 3, 6, 9, 12, 15, … Bent Over Row (115/65) Weighted Crunch (45/25) HRPU   3 min transition   12 Min AMRAP 10 SDHP (115/65) 20 V UP 30 Weighted Jump Ropes                    

WOD: “Andy -Benchmark WOD” -Mon 6.16.14
June 16, 2014

For Time 21-15-9-15-21 Thrusters (95/65) Full Crunch Burpees                                 Repeated from 9.3.13

WOD: “Bootcamp” -Sat 6.14.14
June 14, 2014

Curl To Press SSJ Deficit Push Up TRX Row Alt KB Snatch Russian Twist Sled Push Shoot Throughs Slam Balls Weighted Crunches Burpees Wall Sits 30:30 30:25 30:20    

WOD: “Tabata” -Fri 6.13.14
June 13, 2014

Rower – Meters Hollow Rocks SDHP (KB 70/45) Bench Press (135/65) Slam Balls (30/20) Full Lunge (15/10) – 2 Dumbbells (Switch legs every round)                        

WOD: “Marcello – Benchmark WOD:” -Thurs 6.12.14
June 12, 2014

For Time 21-15-9 Power Cleans (155/85) Wall Balls (20/14) KB Swings (70/45)            

WOD: “2RFT” -Wed 6.11.14
June 11, 2014

Skill: Snatch – 10 minutes to build up to a competitive weight   2RFT of: 30 1 Arm Push Press, Right Arm (50/30) 30 Weighted Crunches (45/25) 30 DB/KB Snatch Right Arm (50/30) 30 Box Jump Overs (24/20) (landing on the other side of the box counts as one rep) 30 DB/KB Snatch Left Arm […]

WOD: “AMRAP” -Tues 6.10.14
June 10, 2014

Skill: Front Squat 5-5-3-3-3   15 Minute AMRAP 5 Thrusters (115/75) 10 Pull Ups (mod: TRX Rows) 15 Double Unders (45 Singles) 2 min rest   Cash Out: 10-9-8-7-6-5-4-3-2-1 Full Crunch V-Ups        

WOD: “Justin – Benchmark WOD” -Mon 6.9.14
June 9, 2014

Repeat from 7.1.13 Skill: Double Unders Deadlifts: 3×10 WOD: 100 Air Squats 40 HRPU  20 Deadlifts (225/135) 50 Air Squats 20 HRPU  15 Deadlifts 25 Air Squats 10 HRPU AMAP Bar Facing Burpees 20 Minutes                                         […]

WOD: “AMRAP” -Fri 6.6.14
June 6, 2014

5 Min Establish Max Unbroken Double Unders   1 min rest   15 Min AMRAP 8 Pull Ups 12 KB Swings (50/35) 24 Double Unders (mod: Weighted Jump Ropes)   2 Min Rest   “Tabata” Full Crunch V-Ups then 1 Minute Plank Repeat          

WOD: “Rich – Benchmark WOD” -Thurs 6.5.14
June 5, 2014

Championship FBG – 5 Rounds Alt KB Thruster (35/25) Holding 2 KB/DB Burpee Crunch to Press (35/15) Hi-lo Plank Push Press (75/45)   In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 […]

WOD: “AMRAP” -Wed 6.4.14
June 4, 2014

Skill: Hang Snatch EMOM: 10 minutes Even minutes: 5 Hang Snatches Odd minutes: 15 Hollow Rocks 2 min transition 15 Min AMRAP 5 Hang Snatches (95/65) 7 Chest Clap Push Ups 9 Squat Jumps 2 min transition Tabata: Hollow Rocks                

WOD: “20 minutes of Fun” -Tues 6.3.14
June 3, 2014

Skill: Deadlift 5,5,3,3,3 5 RFT of 10 DB/KB Bent Over Rows (40/25) 10 DB/KB Lunges (40/25) 10 Box Jumps (24/20) Record Time With the remaining time perform an AMRAP of the exercises above   *EOMOM  5 Deadlifts (185/115) 1, 3, 5, 7, 9….19            

WOD: “Cathy – Benchmark WOD” -Mon 6.2.14
June 2, 2014

30 Min AMRAP of: 15 Cleans (135/75) 15 Sec Overhead Hold 10 Shoulder to Overhead 15 Second Overhead Hold 5 Front Squats 15 Sec Overhead Hold 50 Air Squats   *Pick the same weight for every movement                    

  • Categories

  • Recent Posts

  • Archives

    • CALL US
    SCHEDULE
    Web Special
    Skip to content