WOD: “20 minutes of Fun” -Tues 6.3.14 Skill: Deadlift 5,5,3,3,3 5 RFT of 10 DB/KB Bent Over Rows (40/25) 10 DB/KB Lunges (40/25) 10 Box Jumps (24/20) Record Time With the remaining Read More » June 3, 2014 No Comments
WOD: “Cathy – Benchmark WOD” -Mon 6.2.14 30 Min AMRAP of: 15 Cleans (135/75) 15 Sec Overhead Hold 10 Shoulder to Overhead 15 Second Overhead Hold 5 Front Squats 15 Sec Overhead Read More » June 2, 2014 No Comments