WOD: “Team Saturday” -Sat 7.19.14
Part 1: 7 Min AMRAP of 10 Burpees 25 Double Unders (Mod: 25WJR, 50 Singles) Part II: 8 Min AMRAP 100 Air Squats 75
Part 1: 7 Min AMRAP of 10 Burpees 25 Double Unders (Mod: 25WJR, 50 Singles) Part II: 8 Min AMRAP 100 Air Squats 75
Skill: 3 Snatches EMOM 10 mins Fight Gone Bad Remix Wall Balls (20/14) Snatch (75/45) Burpee Push Press (75/45) Slam Ball (30/20) In this
30 min on the clock 10-9-8-7-6-5-4-3-2-1 Deadlift (205/135) Pull Up 30 Double Unders (mod: 90 singles or 30 WJR) 20 min cap 3 Min
10 Min EMOM of 3 Squat Cleans 5 Min Rest For Time 21-15-9-15-21 Thruster (95/65) Box Jump Overs (20″) Mountain Climbers ( 2
Partner A: 15 Banded KB Swings (50/30) 10 Front Rack Lunges (95/65) 1 for 1 5 Bar Over Burpees Partner B: Hollow Body Hold
12 Minute AMRAP 24 Double Unders (Mod: Weighted Jump Ropes) 16 V-Ups 8 Overhead Squats (115/75) 2 Min Rest 12 Min AMRAP 10
Teams have 60 minutes to complete the following: -8,000 Meter Row -1,000 Double Unders -1.5 Mile Farmer’s Walk (30 to the sidewalks and back) -1,000
5 Rounds of: 5 DB Snatch (2 for 1) (50/30) 10 HRPU 20 Mountain Climbers (2 for 1) then 4 Rounds of: 5 Full Lunges
30 Thrusters (95/65) 30 Box Jumps (24/20) 30 KBS (70/45) 30 Box Jumps (24/20) 30 Power Cleans (24/20) 30 Step Ups 30 Power Cleans (24/20)
25 Minutes on the clock: 100 Double Unders 75 Wall Balls 50 Full Crunches 25 HRPU then with the remaining time AMRAP of: 10 Deadlifts