WOD: “Chipper” -Tues 7.8.14
For Time 20 Hang Snatches (95/65) 20 Full Crunches 500 Meter Run (to the sidewalk and back x 5) 15 Hang Snatches (95/65) 25 Full
For Time 20 Hang Snatches (95/65) 20 Full Crunches 500 Meter Run (to the sidewalk and back x 5) 15 Hang Snatches (95/65) 25 Full
20 Min Partner AMRAP Partner A: “Cindy” -5 Pull Ups -10 Chest to Deck Push Ups -15 Air Squats Parter B: 5 Reps
Bear Crawl Knee to Ball TRX Row Rope Slam Bicep Curl Tire Flip Ring Dips Sumo Squat L-Sit Hold Rower Plank 1x @30:25 2x @30:20
Each Station is 8 Minutes. Teams of 6. 1) Max Meters on the Row (only 3 people working at once) 2) For Time: 1800 Jump
Skill: Shoulder to Overhead 8 Min AMRAP -10 Shoulder to Overheads -20 Russian Twists (2 for 1) 2 min rest 8 Min AMRAP
Skill: Squat Clean For Time 50 Cal Row 5 Squat Cleans (135/95) 40 Slam Balls 5 Squat Cleans (135/95) 30 Hollow Rocks 5 Squat
Clubs – Box Jumps Spades – Deadlifts Hearts – HRPU Diamonds – Toes to Bar Joker: 100 Full Crunches Per Pair Goal: To