You are racing against your partner to see who can finish their 6RFT first. Partner Battle 6RFT 15 KBS (70/50) 15 Toes to Bar
Skill: Power Cleans (5×2) 7 min to work up to a successful double (every 2 minutes perform 2 power cleans – if you drop the bar, you
For Time 30-20-10 HSPU Box Jumps (23″) Bentover Row (105/55) *Record your time after your first 30 HSPU (last time you did 30 HSPU
Skill: 3RM Deadlift WOD: For Time 21-18-15-12-9-6-3 Shoulder to Overhead (115/65) Forward Facing Bar Over Burpees (Forward hop over, lateral burpee) Slam Balls (30/20)
Burpee Broad Jumps V-Ups Slam Balls Rower Rope Slam Curl to Press Plank Hops Shoot Throughs TRX Rows Hip Band Walk Handstand Hold or Plank
Skill: Rope Climb WOD: 30 Min AMRAP 3 Rope Climbs (15’/14′) 12 Front Squats (155/105) 15 Bar Hop Overs (forward facing) 9 Pull Ups
Skill: Power Snatch – Work up to a 1RM 7 x 1 Every 90 seconds perform 1 rep WOD: 10 Rounds 10 Front Rack
Part A: 15 Min AMRAP 7 Bench Presses (155/95) 10 Thrusters (115/65) *Switch when one partner completes 20 Hollow Rocks 3 min rest
Skill: Power Cleans – Work up to a 1RM 7 x 1 WOD: 21 min EMOM Min 1 – 15 Wall Balls (20/14)
Skill: HSPU WOD: RFTs With a Running Clock Complete: 2RFT of 5 HSPU 25 Jump Ropes (preferably Double Unders) 10 HSPU 50 Jump Ropes (preferably
