WOD: “% Work, AMRAP” -Mon 4.6.15
Skill: S2O % Work (10, 8, 6, 6, 4) %55, 70, 75, 75, 80% (week 3) WOD: 20 Min AMRAP 7 S2O (135/95)
Skill: S2O % Work (10, 8, 6, 6, 4) %55, 70, 75, 75, 80% (week 3) WOD: 20 Min AMRAP 7 S2O (135/95)
Broad Jumps (on turf) Slam Balls TRX Rows Rower Rope Slam Curl to Press Hip Band Walk Shoot Throughs KB SDHP Burpees *
Skill: Front Squat % Work (10, 8, 4, 2, 2) %55, 75, 85, 90, 90% (0:00, 2:30, 5:00, 7:30, 10:00) WOD: MARY 3RFT OF: 9
Skill: Clean 5 TNG reps every 90 seconds for 5 rounds at 75% (0:00, 1:30, 3:00, 4:30, 6:00) WOD: Partner WOD In