Month: April 2015

  6 stations, 6 minutes per station, keep track of nothing…just have fun, 3 people per station Station 1:  AMRAP 10 Bicep Curls with a

Strength: Back Squat – 15 minutes to complete a 7×3. First set starting at 55% and progressively adding weight until you find a 3RM by

Skill: Clean 4 reps EMOM for 5 min (0,1,2,3,4) @ 85% Focus: Wrist Curl on Pull, Elbows Straight During Pull  WOD: 5RFT – 20 Min

Strength: S2O: Week 5: (10, 6, 4, 4, 4) – 55, 75, 75, 80, 80% – Week 6 (Final Week) Highlight: Heels down on both dips,

Skill:  SDHP Focus: Squeeze Glutes on pull to achieve hip extension Elbows stay long on the pull then pull after the squeeze Elbows straighten first

WOD:  Bertha – 20 MIN AMRAP 10 Front Squats (75/55) 10 ABMAT Sit Ups 10 Shoulder to Overheads (75/55) 10 HRPU *Look up your old score

Skill: Clean 2 reps EMOM at @90% for 5 minutes (0,1,2,3,4) Focus: Elbows Externally Rotated, Curl wrists back on pull WOD:  RFT’s On a continuously

Skill: S2O: Week 5: (10, 8, 4, 2, 2) – 55, 75, 85, 90, 90% WOD: Tabata TRX Row Sprints (there/back) = 1 Weighted Crunch

Skill: Hip Hang Squat Snatch (Focus on elbows externally rotated, Keep bar in Hip Crease, Chest up on the dip) WOD:  For Time With 30

Facebook Event Page: Here On Tuesday, April 23rd, Isabella Fitness is hosting the Fitness for Autism event. We will participate in a 30-minute workout to