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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
6 stations, 6 minutes per station, keep track of nothing…just have fun, 3 people per station Station 1: AMRAP 10 Bicep Curls with a bar 10 Dips – your choice Station 2: AMRAP 20 ABMAT Sit Ups 20 V Ups Station 3: AMRAP 10 Chin Ups 10 TRX Rows Station 4: […]
Strength: Back Squat – 15 minutes to complete a 7×3. First set starting at 55% and progressively adding weight until you find a 3RM by your 7th set. (record your first and last successful 3RM) Highlight: Low bar vs High Bar WOD: For Time 30-20-10 of OHS (95/65) T2B Goblet Squats (70/45) 20 […]
Skill: Clean 4 reps EMOM for 5 min (0,1,2,3,4) @ 85% Focus: Wrist Curl on Pull, Elbows Straight During Pull WOD: 5RFT – 20 Min Cap 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 15 Bar Over Burpees (forward jump, lateral burpee)
Strength: S2O: Week 5: (10, 6, 4, 4, 4) – 55, 75, 75, 80, 80% – Week 6 (Final Week) Highlight: Heels down on both dips, knees drive out WOD: 4RNFT 10 Strict Presses (50% of 1RM) 15 BJ (23/20) 40 WJR 1,000 foot run (125 foot mark to fence and back 4x) AMAP Unbroken KBS […]
Skill: SDHP Focus: Squeeze Glutes on pull to achieve hip extension Elbows stay long on the pull then pull after the squeeze Elbows straighten first on the return then hips follow WOD: Kellie 20 min AMRAP of… 3, 6, 9, 12, 15…continue by 3’s SDHP (95/65) HRPU Wall Ball (20/14) *Reporting your score is important […]
WOD: Bertha – 20 MIN AMRAP 10 Front Squats (75/55) 10 ABMAT Sit Ups 10 Shoulder to Overheads (75/55) 10 HRPU *Look up your old score from: Last Done On: 4.10.15
Skill: Clean 2 reps EMOM at @90% for 5 minutes (0,1,2,3,4) Focus: Elbows Externally Rotated, Curl wrists back on pull WOD: RFT’s On a continuously running clock: (25 min cap) 3RFT of: 10 Pull Ups 10 Cleans (50%) then into 2RFT of: 10 T2B 7 Cleans at (60%) then into 1RFT of: 5 […]
Skill: S2O: Week 5: (10, 8, 4, 2, 2) – 55, 75, 85, 90, 90% WOD: Tabata TRX Row Sprints (there/back) = 1 Weighted Crunch (45/25) OHL Step (45/25) 1 for 1 Rower/Bike (Calories) (extra people have to run) -8 Rounds at One Exercise (20 sec work, 10 seconds rest for 8 rounds) -1 Minute […]
Skill: Hip Hang Squat Snatch (Focus on elbows externally rotated, Keep bar in Hip Crease, Chest up on the dip) WOD: For Time With 30 minutes on a running clock perform: 20 Plate Burpees (45# BLACK plate) 20 Hang Squat Snatches [60% (round up)] 20 Bar Muscles Ups (Mod: Pull Ups, Jumping Pull Ups) 20 […]
Skill: Front Squat (Focus: Bottom position, slow decent, fast drive, Knees track of toes) WOD: EMOM and JESS P 28 Minutes on a Running clock to Perform: 0-5: 5 Min EMOM of 5 Reps @55% Front Squat 5-8: Rest 8-20: “Jess P” (12 Min AMRAP of: 10 Burpees, 25 Double Unders (mod: WJR) 20-23: Rest […]
50 ABMAT Sit Ups 40 Jump Ropes (weighted or D.U) 30 Slam Balls (30/20) 20 KBS (55/40) 10 Vertical Jumps 40 min AMRAP
Skill: Snatch – 5 TNG Reps Every 90 minutes for 5 rounds @ 75% of 1RM WOD: For Time Isabel- 30 Snatches (95/65) Record Time and then directly into 5-4-3-2-1 Hang Squat Clean (135/95) Rope Climb (15/14′) Sprints – Outside pavement – there/back = 1 25 min cap
Pull Ups (mod: Jumping Pull Up) Box Jumps (23/20) OHL Steps (45# plate) Ring Dips (mod: Bench) Alt Pistols (1 for 1) In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or […]
Skill: S2O – % Work (10, 8, 4, 4, 3) %55, 75, 85, 85, 90% (week 4) WOD: 5RFT 25 min cap 5 Strict Pressses (95/65) 10 Toes to Bar 15 SDHP (95/65)
Skill: Clean – 3 Reps EMOM for 8 rounds @ 80% of 1RM WOD: 21-15-9-6-3 For Time (25 min cap) Front Squat (155/115) Forward Facing Burpees (Forward Jump, Lateral Burpee) HSPU *scale the front squat weight to finish WOD
Skill: Front Squat % Work (10, 6, 6, 4, 4) %55, 75, 75, 80, 80% (Week 6) Deload WOD: Bertha – 20 MIN AMRAP 10 Front Squats (75/55) 10 ABMAT Sit Ups 10 Shoulder to Overheads (75/55) 10 HRPU Redone on 4.24.15
Natalie – Ladder 10 – 1 10 9 8 7 6 5 4 3 2 1 of Deadlift (185/135) Pull Ups (mod: Jumping Pull Ups) V-ups *25 Double Unders BEFORE each round For Time
7 Min Per Station Groups of 2 2 minute rest in between stations Station 1: AMRCAP You and your partner use one rope to complete AS many Rope Climbs as Possible Switch whenever and as often as you wish Record the total number of Rope Climbs and Scaled Rope Climbs Separately One person works at […]
Skill: Back Squat % Work (10, 6, 6, 4, 4) %55, 75, 75, 80, 80% (Week 6) Final Week – Deload WOD: Kelsey 6RFT 15 Wall Balls (20/14) 12 KBS (70/45) 9 OHS (115/65) 25 min cap *Goal: Scale to finish 6 rounds PREVIOUS DONE ON 6.30.14 PREVIOUSLY DONE 10.29.13
Skill: S2O % Work (10, 8, 6, 6, 4) %55, 70, 75, 75, 80% (week 3) WOD: 20 Min AMRAP 7 S2O (135/95) 7 Burpees 7 SDHP (135/95) 7 SSJ (2 for 1) 7 DL (135/95) 7 HSPU 7 Cleans (135/95)
Broad Jumps (on turf) Slam Balls TRX Rows Rower Rope Slam Curl to Press Hip Band Walk Shoot Throughs KB SDHP Burpees * Altogether at end (record each round of burpees) Rd 1: 30:25 Rd 2: 30:20 Rd 3: 30:20 Rd 4: 20:20
Skill: Front Squat % Work (10, 8, 4, 2, 2) %55, 75, 85, 90, 90% (0:00, 2:30, 5:00, 7:30, 10:00) WOD: MARY 3RFT OF: 9 ALT DB Snatches (2 for 1) (50/35) 23 Box Jumps (20″) 23 Plate Burpees (45# black) 23 HRPU 23 KBS (70/45) 25 min cap
Skill: Clean 5 TNG reps every 90 seconds for 5 rounds at 75% (0:00, 1:30, 3:00, 4:30, 6:00) WOD: Partner WOD In 30 minutes complete: 60 Partner Wall Balls (1 for 1) (20/14) 12 Rope Climbs (1 for 1) 75 Hang Cleans (95/65) 100 Shoulder to Overhead (95/65) once complete and with […]