WOD: “5RFT” -Tues 5.19.15
Skill: Floor Press WOD: 5RFT – 25 min cap 25 Box Jump Overs (23/20) 16 Goblet Squats (70/50) 9 Floor Presses (135/95)
Skill: Floor Press WOD: 5RFT – 25 min cap 25 Box Jump Overs (23/20) 16 Goblet Squats (70/50) 9 Floor Presses (135/95)
3 Set Challenge 1 min at each station 35 second rest in between Compete against your partner for most reps at each station Sled push
Skill: ABMAT Sit Up WOD: Partner Ladder 35 min on the clock Buy in: 2,500 Foot Run (10 there backs from 125 foot mark to
Strength: Strict Press 3xMax Reps. 50% of 1RM (0, 2, 4) Record 3 scores WOD: For Time 10 Front Squats (60%) 8 Front Squats (70%)
For Time 27-24 Partner Deadlift (315/225) Synchronized Wall Balls (20/14) Partner Push Up (1 for 1) 21-18 Partner Deadlift (315/225) Synchronized DB/KB Snatch (50/35) 1
Strength: Snatch 5×4 @ 85% (0, 1:30, 3, 4:30, 6) Focus: Maintain Flat Back WODS: For Times In 4 Minutes complete as much as possible
Skill: Rope climb (Focus: keeping elbows extended on pull, knees to elbows) WOD: Partner Tommy V 25 Min AMRAP 21 Thrusters (115/75) 12 Rope Climbs
Sled Push HRPU TRX Row Rower Rope Slam Curl to Press Bench Hops Hip Band Walk KB Step Ups Wall Sit Burpee Rd 1: 30:25
Skill: ABMAT Sit Up WOD: 30 Min AMRAP of 20 Weighted Crunches 40 Hollow Rocks 60 Pass Betweens (1 for 1) 80 Reverse Crunches (1