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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Skill: Snatch 8×2, 85%, EMOM Focus: Hip Extension with straight elbow WOD: Partner Competition 30 Second AMAP Snatches (50%) 30 Second Rest 30 Sec AMAP Bar Over Burpees 30 Sec Rest You should have 10 individual scores each. 1 for each round (add the number of snatches to the number of Bar Over Burpees per […]
WOD: For Time – 35 min cap 2 Rounds of: 40 ABMAT Sit Ups 1 Min Plank 40 Hollow Rocks 1 Min Plank 40 Weighted Crunches 1 Min Plank 40 Pass Betweens (1 for 1) 1 Min Plank then into 3 rounds of: 50 Side Crunches Left 50 Side Crunches Right 1 Min Side Plank […]
Skill: Mobility WOD: Every 3 Minutes for 24 Minutes Part A: Every 3 minutes for 12 minutes 10 Back Squats (60%) 15 KBS (70/50) 20 Slam Balls (30/20) *If you finish before 3 minutes then you get to rest until the next 3 minute mark (If you do not finish the slam balls just record […]
Strength: 3RM TNG Cleans, any kind, 7×3 (0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00) – Everyone Starts at 55% of their 1RM for their first set Focus: Starting Position, ending position, back to safe starting position for next rep. WOD: EMOMs Min 1: 3 TNG Cleans (pick a weight from the 7×3 that you felt good […]
Strength: Shoulder to Overhead 7×3 (0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00) – Everyone Starts at 55% for their first set Focus: Knees Out, Heels down WOD: For Time 21-15-12-9-6-3 of: Shoulder to Overhead (55%) Bar Over Burpee (forward facing jump, lateral burpee) ABMAT Sit Ups 25 min cap
CrossFit Hero WOD “MURPH” 1 mile run 100 pull-ups 200 pushups 300 squats 1 mile run You can modify as needed
Gliders Slam Ball TRX Row Rower Renegade Push Up Rope Slam G20 Russian Twist KBS Wall Sit of Handstand Hold 30:25 30:20 30:20 20:20
Tabata Shoot Thru Dumbbell Curl Pulsing Crunch Banded Tricep Extension Pass Betweens TRX Bicep Curl Hollow Body Rocks Weighted Crunch Each station is 8 rounds at 20 seconds of work, 10 tens of rest.
Skill: Wall Ball WOD: For Time 150 Air Squats 125 ABMAT Sit Ups 100 Mountain Climbers (1 for 1) 75 Chest to Deck Push Ups 50 Pull Ups 40 Wall Balls (20/14) 30 Burpees 20 HRPU 10 Toes to Bar 35 min cap Previously performed on: 5.19.14 12.24.13
30 Min Partner AMRAP 7 Power Snatches (75/45) 9 SDHP (75/45) 11 Thrusters (75/45) 1 Rope Climb Switch Every Minute and pick up where your partner left off
Skill: Floor Press WOD: 5RFT – 25 min cap 25 Box Jump Overs (23/20) 16 Goblet Squats (70/50) 9 Floor Presses (135/95)
3 Set Challenge 1 min at each station 35 second rest in between Compete against your partner for most reps at each station Sled push WJR Plank Hops Rower Rope Slam Incline D. Row Tire Flip Farmers Walk Step Up and Overs (KB)
Skill: ABMAT Sit Up WOD: Partner Ladder 35 min on the clock Buy in: 2,500 Foot Run (10 there backs from 125 foot mark to fence and back) (done together) 5, 10, 15, 20, 25…. ABMAT Sit UPS Barbell Curls (45/30) Hollow Body Rocks Ring Dips Weighted Crunch HRPU KB to Sky (15/10) 1 for […]
Strength: Strict Press 3xMax Reps. 50% of 1RM (0, 2, 4) Record 3 scores WOD: For Time 10 Front Squats (60%) 8 Front Squats (70%) 6 Front Squats (80%) 4 Front Squats (80%) 2 Front Squats (80%) AFTER each set of Front Squats perform: 20 Alt Pistols (1 for 1) 20 TRX Rows 20 Slam Balls […]
For Time 27-24 Partner Deadlift (315/225) Synchronized Wall Balls (20/14) Partner Push Up (1 for 1) 21-18 Partner Deadlift (315/225) Synchronized DB/KB Snatch (50/35) 1 for 1 Partner Push Up (1 for 1) 15-9 Partner Deadlift (315/225) Synchronized Pull Ups Partner Push Up (1 for 1) *Record finishing time of everything *If solo perform everything […]
Strength: Snatch 5×4 @ 85% (0, 1:30, 3, 4:30, 6) Focus: Maintain Flat Back WODS: For Times In 4 Minutes complete as much as possible of: 1,000 Foot Run (125 foot mark to fence and back x4) 10 Muscle Snatches (75/45) 20 T2B 30 BJ (24/20) 40 OHL Steps 1 for 1(45) 50 Double Unders […]
Skill: Rope climb (Focus: keeping elbows extended on pull, knees to elbows) WOD: Partner Tommy V 25 Min AMRAP 21 Thrusters (115/75) 12 Rope Climbs 15 Thrusters 9 Rope Climbs 9 Thrusters 6 Rope Climbs *Partners can switch on and off whenever they want to. One person working at a time. If solo perform everything […]
Sled Push HRPU TRX Row Rower Rope Slam Curl to Press Bench Hops Hip Band Walk KB Step Ups Wall Sit Burpee Rd 1: 30:25 Rd 2: 30:20 Rd 3: 30:20 Rd 4: 20:20
Skill: ABMAT Sit Up WOD: 30 Min AMRAP of 20 Weighted Crunches 40 Hollow Rocks 60 Pass Betweens (1 for 1) 80 Reverse Crunches (1 for 1, switch after 10 reps) 50 ABMAT Sit Ups 2 min rest In 10 minutes complete 3×8 Chin Ups 3×8 TRX Bicep Curl 3×8 Dumbbell Bicep Curls
Skill: HSPU– 10 Min EMOM of 4 reps Focus: Kip WOD: Nate – 20 Min AMRAP 2 Muscle Ups (Mod: Pull Ups, JPU) 4 HSPU 8 KBS (70/55)
Skill: Hang Snatch 7×1 Keep increasing weight until you achieve a 1RM Hang Snatch (0, 1:30, 3, 4:30, 6, 7:30, 9) Focus: External Elbows, Punch Ceiling on catch WOD: For Time 27-21-15-9 Alt. Dumbbell Snatch (50/35) 1 for 1) Air Squat Weighted Jump Rope HRPU 25 min cap
Strength: Front Squat (Focus: Drive through heels on the way up) 12 minutes to complete 3×8 @65% 1×5 @70% 2×[email protected]% 1×[email protected]% WOD: 10 Round AMAP 3o sec Burpees 30 sec Rest 30 sec Dumbbell Thrusters (45/30) 2 handed) 30 Sec Rest *Keep one running total per Round *You will have 10 scores total
Strength: 7 Sets to work up to a 1RM Complex of Hang Clean + Power Clean. (0, 1:30, 3, 4:30, 6, 7:30, 9) Focus: Hook Grip WOD: 22 Min Partner AMRAP 500 Foot Run (125 foot mark to fence and Back twice) 10 Deadlifts (at your last successful complex weight from above) 5 Power Cleans […]