WOD: “Abs and Arms” -Fri 5.29.15

WOD: For Time – 35 min cap

2 Rounds of:

40 ABMAT Sit Ups

1 Min Plank

40 Hollow Rocks

1 Min Plank

40 Weighted Crunches

1 Min Plank

40 Pass Betweens (1 for 1)

1 Min Plank

then into 3 rounds of:

50 Side Crunches Left 

50 Side Crunches Right

1 Min Side Plank Left Side

1 Min Side Plank Right Side

then into 4 Rounds of:

10 Bicep Curls – Barbell

10 Dips