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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Sprints Hollow Body Hold TRX Row Rower Rope Slam Renegade Push Up Tire Flip Shoot Throughs Burpees 1 Arm KB Thruster [email protected]:20 [email protected]:20 [email protected]:20
Strength: Hang Squat Clean, 5×4, 65% of 1RM Clean, Every 90 Sec WOD: Survival EMOM Min 1: 3 Hang Cleans (115/65), 2 Rope Climbs Min 2: 3 Hang Cleans, 15 ABMAT Sit Ups Goal is to complete 26 minutes Once you can’t complete the required work in the minute your workout is “over” —this […]
Strength: Deadlift, 6×4, EMOM, 75%, Touch and Go (4 reps without dropping in between) WOD: For Time 15-12-9 DL (255/185) Box Jumps then 12-9-6 DL (225/135) Burpees (regular) then 9-6-3 Burpee Box Jumps Alt. Pistols (2 for 1) then 6 Sprints (100 foot mark to fence = 1) (MAKE THESE QUICK!!!) 25 Min cap
Strength: Front Squat, 8×3, 80%, EMOM WOD: AMRAPS 9 Min AMRAP 9 Front Squats (60% of 1RM) 9 HSPU 9 HRPU Record Score 4 min rest 6 Min AMRAP 6 OHS (40% of 1RM Front Squat) -if not, scale the weight accordingly 6 HSPU 6 HRPU Record Score
Strength: S2O, 5×5, 10 minutes Set 1 and 2: Strict Press Set 3 and 4: Push Press Set 5: Push Jerk You should be adding weight after set 2 and 4 WOD: 24 Min AMRAP 10 T2B 200 Meter Run 7 S2O (135/95)
Strength: Hang Snatch, 5×3, work up to a 3rm, every 90 sec WOD: 6RFT Challenge 10 Chest to Bar Pull Ups 5 Hang Snatch (50% of 1RM SNATCH) 5 UNBROKEN Wall Balls (add 5 unbroken Reps every Round)* (5,10,15,20,25,30) *Every time you break up the wall balls you owe 30 double unders on the spot 25 […]
Sled Push L Sit Rower Rope Slam Seated D Curl Burpee Tire Flip SJ Weighted Crunches Deficit Push Ups KBS 30:25 40:25 30:20
Strength: Deadlift 5×1, 85%, EMOM WOD: Partner Chipper 100 Power Snatches (75/45) 100 Floor Presses (135/95) 100 Box Jumps (20″) 100 KBS (70/50) 100 ABMAT Sit Ups 100 Bentover Rows (95/65) *Split work how you like 25 min cap
Skill: Two Handed DB/KB Strict Press, 4×6 (both hands at the same time). (5 min to complete) WOD: For Time Part A: 400 Meter Run, 20 HSPU (record time) Part B: 14 Min AMRAP of: (14 min AMRAP Starts Immediately after Part A 7 Muscle Ups (mod: reduce # of Muscle Ups, then Pull Ups, […]
Strength: Clean, 5×3, 85%, Every 90 sec WOD: “DT” 5RFT 12 DL (155/105) 9 Hang Cleans 6 Shoulder to Overhead *Record Time rest 2 min 3 Rounds of: 30 Sec Max Dips 30 Sec Rest 30 Sec Max HRPU 30 Sec Rest =1 Round Keep count of your dips + HRPU for every round You […]
Strength: Tempo Back Squat, 50%, 4×5, 3 Sec Descent, 1 Sec Pause, 1 Sec Ascent, Every 90 sec WOD: 3RFT 3 Rounds of: 21 Slam Balls (30/20) 15 Thrusters (95/65) 9 DB/KB Burpee Box Step Overs ***record time after 3 rounds 2 min rest 3 Rounds of: (every 2 min for 6 min) 30 Sec […]
5RFT 400 Meter Run 30 Box Jumps (24/20) 30 Wall Balls (20/14) 5 Burpees 40 min cap Previously Done on 8.26.13
Gliders L- Raises/Knee Tucks TRX Row Rower Rope Slam Incline Dumbbell Row Hip Band Walk (ankles) Pass Betweens Bench Hops Sumo Squat 1x @ 30:30 [email protected]:20 [email protected]:20
Strength: Deadlift 10×3, 70%, Drop and Reset Every Set (EMOM) WOD: Partner For Time 400 Meter Run 20 DL (185/135) 20 Box Jumps (24/20) *Relay Style then into 8 Min AMRAP of 10 Rope Climbs 20 S2O (135/95) 30 KBS (70/50) *split work up as you wish then into 100 Toes to Bar For Time […]
Strength: Snatch, Find 1RM Power snatch to squat snatch complex (touch and go), 10 min WOD: AMRAPS AMRAP – 10 Min 40 Double Unders 8 Bar Facing Burpees (Face bar on jump, lateral burpee) 8 Snatches (80%) 2 min rest AMRAP – 6 Min 40 Double Unders 8 Bar Facing Burpees (Face bar on jump, lateral […]
Strength: Front Squat, 5, 5, 3, 3, 3 (%80, 80, 85, 90, 90+) (0:00, 2, 4, 6, 8) WOD: For Time – 25 min cap Part A: 50 Wall Balls (20/14), 50 Hollow Rocks Part B: 21-15-9 C2D Push Ups Front Squats (light, 115/75) HSPU Part C: Accumulate 2 Min in a handstand
Strength: Squat Clean, 3×1 @ 80%, 4×1 @90%, 1×1 at 100%+ WOD: 5RFT 200 Meter Run (if raining, 50 Double Unders) 5 Hang Power Cleans (135/95) 5 Thrusters (135/95) *Heavy Day Today 20 Min Firm Cap!
Strength: S2O, 4×6, 75%, Every 90 Seconds (0:00, 1:30, 3:00, 4:30) WOD: 20 Min Climb the Ladder 2 Alt DB/KB S2O (50/35) 2 Pull Ups 2 Burpees 4, 4, 4 6, 6, 6…so on for 20 minutes Report your score as 3 numbers (for example: 16, 8, 0 or 18, 18, 4 or 14/16, 0, […]
Sled Push Hi Lo Plank TRX Row GHD Lean Back Hold Rope Slam Seated D. Curl Tire Flip SSJ Shoot Throughs Rower Low Push Up Hold 30:25 (1x) 30:20 (2x) 20:20 (1x)
Strength: Deadlift 10×3, 65%,EMOM, Drop and Reset every rep. Fast Cycle Time WOD: “For Time” Part A: Every 3 min for 12 minutes of 75 Double Unders (mod: 1 for 1) 5 Muscle Ups (10 Pull Ups) 3 min rest Part B: For Time – 10 min cap 20-15-10 Alt DB/KB Snatch (50/35) T2B (mod: […]
Strength: Power snatch 3×1 @80%, 4×1 @90% (12 min on the clock) WOD: 3RFT Run 400m 21 SDHP (115/75) 21 HSPU Rest 1 minute after every round 25 min cap
Strength: Back Squat, 5×5, 75%, every 90 sec (0, 1:30, 3, 4:30, 6) WOD: 10 Min AMRAP 1 Rope Climb 12 Wall Balls (20/14) 12 BJO (24/20) *For classes with more than 10 people, some people will have to share a rope, so they can start 30 seconds/1 minute apart or so. 2 min rest […]
Skill: 7×1, Power Clean to Push Jerk, 12 minutes *record highest weight completed WOD: EMOM 16 OHL Steps 45/25lbs plate (1 for 1) 20 Chest to deck push-ups (mod # if necessary) 10 Weighted pistols (45/25 plate) (mod weight if necessary *Rotate through each movement as a new minute starts (0:00 Lunges 1:00 Push-ups 2:00 […]
Skill: Dumbbell Strict KB/DB Press, 5×4, Every 90 seconds (0, 1:30, 3, 4:30, 6) *warm up to a heavy set of 4 then start 5×4. Focus: Explode on way up, slow on way down. Elbows high and tight. WOD: For Time 100 Double Unders 40 KBS (70/50) 40 Lateral Bar Over Burpees 40 Front Squats […]
4th of July, July 4th For Time: “1776” 1000M Row/Run 100 Jumping Pull Ups 100 Single Jump Ropes 45 Wall Balls (20/14) 100 Singles 40 KB Swings (70/50) 100 Singles 35 SSJ 100 Singles 30 Ring Dips 100 Singles 26 Burpees
Skill: Deadlift SPEED work 10×3 @60% – Drop and reset each rep WOD: Partner Challenge Part A: AMAP: Shoot Throughs (switch every 5 reps) Keep a running total score Part B: AMAP: Sprints (run from 100 foot mark to fence and back, then switch). Keep a running total score Part C: AMAP: HRPU (switch every 10) Keep […]
Warm Up: Warm up to 85% Snatch WOD: For Time For Time: On a continuously Running Clock a. 100 Double Unders, 50 Chest to Deck Push Ups b. 4 Snatches at 85% c. 3 Rounds of: 30 Toes to Bar 400 Meter Run 10 OHS (Snatch Weight) (take off weight if you can’t OHS the 85%) […]