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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
News: Effective November 2nd, everyone (including myself) is going to ENTER through the Last door. There are cubbies in the changing room where you will be able to REMOVE/Change your shoes before walking into the box. The BLACK cubbies are for you to store anything you want to leave and claim that cubby as yours. […]
Rower Air Squats/V Ups Burpees/AMBAT Sit Ups Box Jumps/Mountain Climbers KBS/Plank Rower Tabata
Shoutouts: Monica K Bday, Francis L Bday Over the weekend: Justin 4 year anniversary -10/31. Terri T Bday – 10/31 Box News: We will be starting an 8 week Strength and Olympic WeightLifting Program in November. Spots are limited. (The rest of October is Free still) Total of 15 classes over 8 weeks, Tuesdays and Thursdays Best […]
Skill: Back Squat % Work (10, 8, 8, 6, 6) %55, 70, 75, 80, 80% (week 1) (0:00, 2:30, 5:00, 7:30, 10:00) WOD: 20 Min AMRAP 30 Wall Balls (20/14) 20 Weighted Crunches (45/25) 10 Deadlifts (225/185) Box News: On Friday, October 30th, CFS will host it’s HalloWOD at 5:45pm. The other classes (5:30am and 4pm) […]
Skill: 2 Pull Rope Climb Challenge WOD: 5 Round Ladder 50 Double Unders (+25 every round) 16 Alt Pistols (1 for 1) (+2 every round) 5 Rope Climbs (-1 every round) 1 Min Rest 25 min cap 50,16,5 75,18,4 100,20,3 125,22,2 150,24,1…time Shoutouts: Amanda K Bday, Wilfredo and Jonathan D. 1 Year Anniversary Box News: On […]
Skill: Push Jerk WOD: 10RFT 5 Bar Muscle Ups (Mod: Less Muscle Ups, Banded Muscle Up, Strict Pull Ups, Strict with bands, TRX Rows) 10 Push JERKS (55% of 1RM) 15 Lateral Bar Over Burpees 35 Min Cap Box News: On Friday, October 30th, CFS will host it’s HalloWOD at 5:45pm. The other classes […]
Skill: Front Squat % Work (10, 8, 8, 6, 6) %55, 70, 75, 80, 80% (week 1) (0:00, 2:30, 5:00, 7:30, 10:00) WOD: For Time 400 Meter Run 10 OHS (95/65) 400 Meter Run 10 OHS (add 5-10#) 400 Meter Run 10 Power Cleans (add 5-10#) 400 Meter Run 10 Front Squats (add 5-10#) 400 Meter […]
Rope Slam Hip Band Walk Shoot Throughs Goblet Squats Wall Sit or Handstand Hold Slam Ball Over Shoulder TRX Row Sprints Rower Burpees 30:25 1x 30:20 2x 20:20 2x
Skill: The Kip WOD: EMOM and For Time EMOM for as long as possible or up to 10 minutes of 6DL (185/135) 12 Toes to Bar *Record what you completed move into 10RFT of: 10 HRPU 10 Wall Balls (20/15*) 10 Slam Balls (50/30) 2 Muscle Ups (no mod for this) (muscle up or nothing) (attempts […]
Strength: Back Squat, 6×1, every 2 min, (Start at 80% and work your way up) WOD: AMRAP and 3RFT 12 Min AMRAP of: 30 OHS (95/65) 40 Double Unders 10 BJ (30/24) 3 Min Rest 3RFT: 50 Air Squats 400 Meter Run 12 Min cap Box News: If you have not done so yet please […]
Skill: Rope Climb WOD: Partner Chipper 30 Min AMRAP 50 Cal Row 50 Cleans (135/95) 200 ABMAT Sit Ups 100 KBS (70/55) 100 Pull Ups 2 Min Synchronized accumulated plank *Every Min on the Min 1 Rope Climb needs to be performed (switch who does it every minute) *Two people can never be moving at […]
SKILL: Snatch- The Transition, 1 rep every 30 seconds, 80% of 1RM Snatch WOD: For Time With 25 min on the clock complete: Randy – 75 Power Snatches (75/45) *Record Time move into 21-15-9 Floor Press (155/95) 200 Meter Run *Record Time Box News: If you have not done so yet please […]
Strength: Front Squat, 7×1, Every 2 min (start at 90% of 1RM) WOD: 3RFT 10 Front Squats (70% of today’s 1RM)* 15 Bar Over Burpees (lateral burpee, forward facing jump) 15 HSPU 25 min cap *Front Squats MUST be done off the ground. If you cannot clean 70% of your 1rm then you will have to […]
Sled Push Mountain Climbers Rower Wall Sit Rope Slam SSJ Shoot Through KBS Plank Slam Ball TRX Row 30:20 (2x) 40:20 (1x) 20:20 (2x)
Strength: S2O, 4×3, every 90 Seconds (start at the weight you finished with on 9.24 or 10.8) WOD 15 Min Ladder 10 Double Unders 1 Rope Climb 20,2…30,3….40,4 Every rd add 10 Double Unders, 1 RC *record score after 15 minutes, your score should be expressed as two numbers (example 80 DU, 6 RC…. 7RC, 64/80 […]
Strength: Bentover Row, 4×8, Every 90 Sec (9.22.15 https://isabellafitness.com/wp-content/uploads/2015/09/IMG_3269.jpg) WOD: 10RFT, Alt Parts Each RD Part 1: 5 Deadlifts (255/185) 15 Wall Balls (20/15) Part 2: 40 Air Squats 30 ABMAT Sit Ups 20 HRPU 25 min cap Box News: In trying to make the Box the place for all of your fitness needs, Josh […]
Skill: The Kip WOD: 25 Min AMRAP 400 Meter Run 15 Box Jumps (24/20) 10 Chest to Bar Pull Ups Shoutouts: Jeanette BDay Box News: In trying to make the Box the place for all of your fitness needs, Josh will be hosting a Barbell Class on Thursday Nights from 6:30pm-7:30pm. This class will be […]
Strength: Squat Clean. 4×3, EMOM, 80% (no hang) WOD: 4RFT 21 OH Lunge Steps 1 for 1 (115/65) 15 HSPU 9 Squat Cleans (115/65)* *Every break up is a 200 Meter Run 25 min cap Shoutouts: Kristen C Bday, Rubio 4 year anniversary Box News: In trying to make the Box the place for all […]
Skill: Snatch: First Pull (DL), 1 pull every 30 sec for 5 Min (10 reps) Pull, pause above knee for 2 seconds then drop WOD: For Time 3,6,9,12 T2B SDHP (75/45) 6,9,12,15 Hollow Rocks Snatch (75/45) 9,12,15,18 Burpee Deadlift (155/115) 25 min cap *Record final time Box News: In trying to make the Box the […]
Tabata Rope Slam/Plank KBS/Push Up Box Jump/ V up Sled Push/Russian Twist TRX Row/Slam Ball Rower
Strength: Back Squat, 4×3, 80%, EMOM WOD: Every 4 min for 28 Min 200 Meter Run 10 Floor Presses (135/95) 10 Front Squats (155/105) *Weight change if going RX *nothing to record except for if you completed the necessary work in time for all 7 rounds, or when you failed, or if you modified the reps […]
Strength: Every 90 Seconds (0, 1:30, 3, 4:30, 6, 7:30) Strict Press, 2×3 (your second set should be a heavy 3 reps) Push Press, 2×3 (your second set should be a heavy 3 reps) Push Jerk, 2×3 (your second set should be a heavy 3 reps) *Record Heaviest P.J *Weight Should be added every set […]
Strength: Hang Clean, 4×3, EMOM, 75% of 1 RM Clean (NOT % of 1RM hang clean) WOD: Kind of a repeat (9.23.15) The goal is to get as close to your 9.23.15 score as possible. Expect for you score from 9.23.15 to be better than today’s score. (see below) 5RFT 3 Sprints (600 feet) There/back […]
WOD: For Time With a total of 30 minutes on the clock complete: 3 rounds of: 20 Wall Balls (20/15*) 15 T2B (record time) then 3 Rounds of: 15 Wall Balls 10 Cal Row (share if necessary and Bike is an option) (record time) then 3 Rounds of: 10 Wall Balls 5 Deadlifts (155/115) (record […]
Skill: Snatch Complex (Hang Snatch + Squat Snatch + OHS) 7×1, EMOM (must keep bar in hand until all 3 movements are completed) WOD: 20 Min AMRAP 40 Double Unders 15 OHS (115/75) 15 Lateral Bar Over Burpees Box News: Saturday, October 10th – Please come support my Dad as he will compete in his […]
Sled Push Russian Twist Rower Rope Slam HRPU/Partner Push Up Hip Band Walk Shoot Through KB Step Ups DB Thrusters TRX Row Burpees 30:20 2x 40:25 1x 20:20 2x
WOD: 30 Min Partner AMRAP Certain rules apply for each part 8 ALT Rope Climbs (must alternate) (total work = 8. 4 each) 10 Burpee Box Step Overs (2 DB/KB’s, 50/30) (switch after 5) (total work = 10. 5 each) 40 ABMAT Sit Ups (Person A does 20, then Person B does 20) (total work= […]