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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Strength: Death By Squat Clean @70%. 1, 2, 3, 4…10 (record when you fail) WOD: 6RFT 20 Wall Balls (20/14) 15 Weighted Crunches (45/25) 50 Double Unders 18 Min Cap Shoutouts: Heather and Eric Bday! Box News: Sky’s Cafe Info Want to Improve your skills? Click Me Schedule/Event News: NEW INFO: No OPEN Gym on Feb 6, […]
Tabata Rower Slam Ball/V ups KBS/ABMAT Sit Up Box Jump/Push Up Assault Bike TRX/Burpee
Skill: S2O – Review Strict, Push Press, Push Jerk WOD: 10-20-30 For Time 10 Strict Press (95/65) 10 Box Jump (30/24) 10 Pull Ups 20 Push Press (115/75) 20 Box Jump (24/20) 20 Pull Ups 30 Push Jerk (135/95) 30 Box Jump (24/20) 30 Pull Ups 25 Min Cap Shoutouts: Happy Bday Tom T and Steph R…Over […]
Strength: Back Squat, 8×2 @ 90%, For Time WOD: 5RFT 40 Double Unders 6 Floor Presses (155/95) 8 HSPU 10 Deadlifts (155/95) 12 T2B 25 Min Cap Compare to last weeks: http://isabellafitness.com/thurs-1-21-16/ Shoutouts: none Box News: Sky’s Cafe Info Want to Improve your skills? Click Me Schedule News: NEW INFO: No OPEN Gym on Jan 30 and Feb […]
WOD: Tabata TRX Row AMBMAT Sit Up G2O (45/25) V Up Assault Bike Shoot Throughs Sprint (turf) SSJ Shoutouts: Happy Bday Ryan M Box News: Sky’s Cafe Info Want to Improve your skills? Click Me Schedule News: NEW INFO: No OPEN Gym on Jan 30 and Feb 6, 13, 20 Due to competitions January 30th – Come […]
Strength: Snatch, 5×5 @75%, Every 90 Sec WOD: For Time 21 Power Snatch (115/75) 15 KBS (70/55) 9 Burpees 1 min rest 21 Burpees 15 Power Snatches 9 KBS 1 min rest 21 KBS 15 Burpees 9 Power Snatches 25 min cap Shoutouts: Happy Bday Tony L Box News: Sky’s Cafe Info Want to Improve your […]
Strength: Front Squat, 5×2 @ 3RM weight, Every 2 min WOD: AMAP With 4 minutes on the clock complete 500/400 Meter Row 20 Front Rack Alt Lunges (1 for 1) (135/95) With remaining time from 4 min, perform as many calories on the assault bike 4 min rest 4 Rounds total 4 separate scores *While […]
Strength: Hang POWER Clean, 5×5, Every 2 min WOD: Max Effort – 5RNFT 10 Unbroken Wall Balls (20/15) 15 Slam Balls (50/30) 20 ABMAT Sit Ups 25 Forward Facing Bar Hop Overs Max unbroken Hang Cleans (45% of 1RM clean) 25 min cap Shoutouts: Happy Bday Rubio, Milly, Wilfredo. Over the weekend Cathy M Bday Tomorrow Box […]
Strength: Back Squat, 7×3, 85%, As fast as possible. 10 min cap WOD: For Time Chipper 200 Double Unders 30 Floor Presses (155/95) 40 HSPU 50 DL (155/95) 60 Toes to Bar 25 min cap Coaches: Assign T2B Stations Shoutouts: none Box News: Sky’s Cafe Info Want to Improve your skills? Click Me Schedule News: NEW INFO: […]
WOD: 32 Min AMRAP Challenge 21 Burpees 15 Power Snatches (115/75) 9 Rope Climbs *Record the total AMRAP of YOUR score at the end of 32 minutes Everyone will be paired up AGAINST someone else You will work for 2 minutes while your competition is resting for 2 minutes. Every 2 minutes you will switch […]
Strength: Deadlift, 5×4, 80%, EMOM WOD: Ladder and Tabata Part A: 12 Min Ladder of 5-10-15-20… Box Jump Over (24/20) Calories on Assault Bike 3 Min Rest in between Parts Part B: Tabata KBS (70/55) SDHP(70/55) HRPU Perform KBS then SDHP then HRPU = 1 round of the tabata do ^^^7 more times Coaches: Half class […]
Strength: Front Squat, 5×3, Every 2 min, Start at 80% of old 3rm, By set 3 or 4 you should be attempting your old 3RM, Use the last set or 2 to establish a new one if applicable. WOD: 4RFT 60 Double Unders 30 Alt Pistols 15 OHS (95/65) Rest 90 seconds 25 min cap […]
Strength: Shoulder to Overhead, 5×3, 80%, Every 90 sec WOD: Fight Gone Bad S2O (75/45) Calories on the Rower SDHP (75/45) T2B Slam Ball (50/30) Shoutouts: Peter U 2yr. anniversary, Over The weekend: Will Luna Bday 1/16 Box News: Sky’s Cafe Info Want to Improve your skills? Click Me Schedule News: NEW INFO: No OPEN Gym […]
Strength: Clean, 7×1, Find 1RM, Every 2 min WOD: 20 Min AMRAP 20 ABMAT Sit Ups 10 Box Jumps (24/20) 5 Squat Cleans (135/95) Shoutouts: Terri and Jesse 3 yr. anniversary Box News: Sky’s Cafe Info Want to Improve your skills? Click Me Schedule News: NEW INFO: No OPEN Gym on Jan 16, 23, 30 and Feb […]
Strength: Hang Snatch, 5×3, Every 90 Seconds WOD Start the clock. 25 Min Cap For Time: 3-6-9-12-15 HSPU Hang Snatch (95/65) Record Time directly into… 4RFT of: 10 Wall Balls (20/15*) 10 Alt Pistols 7 KBS (70/55) Record Time Shoutouts: Marlene Bday Box News: Sky’s Cafe Info Want to Improve your skills? Click Me Schedule News: NEW INFO: […]
Strength: Bentover Row, 4×8, Every 90 Sec WOD: AMRAPs Part A: 10 Min 30 Cal Row 10 Floor Presses (155/95) 3 Min rest Part B: 10 Min 10 HRPU 60 Double Unders Shoutouts: Jacqueline Bday, Wanda 4yr. anniversary Box News: Sky’s Cafe Info Want to Improve your skills? Click Me Schedule News: NEW INFO: No OPEN Gym […]
Strength: Back Squat, 10-1 Ladder, For Time, 55% (10 Min Cap) WOD: Every 3 Min For 21 Min 15 Thrusters (75/45) *Meant to be done unbroken 10 Pull Ups (Meant to be as Strict as possible) 5 Lateral Bar Over Burpees (meant to be Fast) Rest remainder of 3 minutes (Always start a new round […]
Slam Ball V Ups Goblet Squats Rower Curl to Press Burpees TRX Row Sled Push Knee Tucks Rope Slam 30:25 1x 40:25 2x 20:20 1x
Strength: Clean and Jerk, 7×1, Every 90 seconds WOD: 15 Min Ladder 3, 6, 9, 12,… Clean and Jerk (135/95) Slam Balls (50/30) Floor Press (135/95) 2 min rest Tabata: Plank/V up :20 plank :10 rest :20 V – up :10 rest x4 in total Shoutouts: Jon D Bday. Over the weekend: Alex L Bday (sunday […]
Strength: Front Squat, 4×6, 80%, Every 90 Seconds WOD: Partner 4RFT 800 Meter Row 60 Wall Balls (20/14) 30 T2B 25 Min Cap Switch on and off when you wish Shoutouts: none Box News: Sky’s Cafe Info Schedule News: January 30th – Come support Jenna, Rubio, Justin, Jess P, Sky, and Kevin: https://www.facebook.com/events/1727934410760727/
Skill: Pull Up WOD: AMRAPS Part A: 11 Min AMRAP 60 Burpees 30 ABMAT Sit Ups 15 Muscle Ups (15 Pull Ups) 2 Min Rest in between parts Part B: 11 Min AMRAP 10 Burpees 5 Muscle Ups (5 Strict Pull Ups) 15 ABMAT Sit Ups Shoutouts: Alex L 1 year anniversary Box News: Sky’s […]
Skill: Deadlift WOD: 5RFT 10 Deadlifts (225/185) 20 Box Jumps 75 Double Unders (mod: singles) 25 Min Cap Shoutouts: Patti K Bday Box News: Sky’s Cafe Info Schedule News: January 30th – Come support Jenna, Rubio, Justin, Jess P, Sky, and Kevin: https://www.facebook.com/events/1727934410760727/
Strength: Back Squat, 4×6, 80%, Every 90 sec WOD: Ladder and EMOM Part A: 5-4-3-2-1 For Time OHS (115/75) Rope Climb rest 30 seconds after each round (this rest is for Part A) 10 min cap 3 Min rest in between parts Part B: 10 Min EMOM Even Min: (0,2,4,6,8) 40 Air Squats Odd Min: […]
Tabata DB Thruster/ABMAT Sit Up Box Jump/Shoot Through KBS/Wall Sit Burpee Tire Flip/Sled Push Slam Ball/TRX Row Rower