Thurs 1.7.16
Strength: Front Squat, 4×6, 80%, Every 90 Seconds WOD: Partner 4RFT 800 Meter Row 60 Wall Balls (20/14) 30 T2B 25 Min Cap Switch on and
January 6, 2016
No Comments
Menu
Strength: Front Squat, 4×6, 80%, Every 90 Seconds WOD: Partner 4RFT 800 Meter Row 60 Wall Balls (20/14) 30 T2B 25 Min Cap Switch on and
Skill: Pull Up WOD: AMRAPS Part A: 11 Min AMRAP 60 Burpees 30 ABMAT Sit Ups 15 Muscle Ups (15 Pull Ups) 2 Min Rest
Skill: Deadlift WOD: 5RFT 10 Deadlifts (225/185) 20 Box Jumps 75 Double Unders (mod: singles) 25 Min Cap Shoutouts: Patti K Bday Box News: Sky’s Cafe
Strength: Back Squat, 4×6, 80%, Every 90 sec WOD: Ladder and EMOM Part A: 5-4-3-2-1 For Time OHS (115/75) Rope Climb rest 30 seconds after
Tabata DB Thruster/ABMAT Sit Up Box Jump/Shoot Through KBS/Wall Sit Burpee Tire Flip/Sled Push Slam Ball/TRX Row Rower