Month: June 2016

“It serves no purpose to wish for what you don’t have.  Instead use that energy to take action and get what you want.” Warm Up:

“Any time you give a man something he doesn’t earn, you cheapen him.” Strength: Squat Clean, 3 rep EMOM for 6 Rds @75% ThrowBack Thursday:

“Stop focusing on getting what you want and start focusing on helping others get what they want.” Strength: Double KB Press, 4×6, Every 90 Seconds

“Create value in the world around you & for the people around you, & the greatest opportunities will come to you in moments & places you

“We all have problems, stress, bad luck, or whatever you want to call it, but how we behave in spite of all that is what

Today: June 25th, 2016: 4th Annual Tri State Games Shoutouts: Box News:  Rebecca W is going to Coach Thursday 5:30AM classes in July and August

“It’s rarely crowded on the extra mile.”  Warm Up: Rowling Partner Chipper 30 Minutes on the clock 50 Cal Row 40 Pull ups 30 Clean

“If you listened as much as you spoke a lot more would be said!” Strength: Back Squat, 5×1, 95%, Every 2 min Interval AMRAP 8

“Your true worth is determined by how much more you give in value than you take in payment.” Strength: Floor Press, 4×8, 90 seconds Huff

“Anchor = obstacles/challenges in your life. An anchor can hold you in place or that same anchor can be lifted up & be carried where