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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
“It serves no purpose to wish for what you don’t have. Instead use that energy to take action and get what you want.” Warm Up: Rowling ABS and ARMS Friday: Tabata Hollow Rocks L sits Plank Shoot Throughs V ups Weighted Crunch Reverse Crunch (no weight) Side Plank Then do these once all the ABS are […]
“Any time you give a man something he doesn’t earn, you cheapen him.” Strength: Squat Clean, 3 rep EMOM for 6 Rds @75% ThrowBack Thursday: 30 Min AMRAP From 1.11.13 40 HRPU 30 Front Squat (95/65) 40 ABMAT Sit Up *3 Sets of 50 weighted jump ropes interspersed throughout the workout. (that means that at some […]
“Stop focusing on getting what you want and start focusing on helping others get what they want.” Strength: Double KB Press, 4×6, Every 90 Seconds WOD: 8RFT 10 Toes to Bar 2 Sprints (there/back = 1) 4 Bar Muscle Ups (Mod: 4 Pull Ups, 4 Dips) 1 Sprint 1 Legless Rope Climb 25 min cap […]
“Create value in the world around you & for the people around you, & the greatest opportunities will come to you in moments & places you never expected.” Strength: Hip Hang Snatch, 5×2, Every 90 Seconds. Focus On: Vertical Dip (stack shoulders over hips), Fast rebound (stand quickly after dip), Strong Catch (armpits externally rotated, pressing […]
“We all have problems, stress, bad luck, or whatever you want to call it, but how we behave in spite of all that is what separates us.” Strength: Back Squat, 3×5, Find 5RM, Every 2 min Try to beat your score from 5.12.16 Interval: 6RFT 6 Back Squats (225/155) (from the racks) 8 HSPU (3″ […]
Today: June 25th, 2016: 4th Annual Tri State Games Shoutouts: Box News: Rebecca W is going to Coach Thursday 5:30AM classes in July and August to get some experience before she heads off to college. CLASS SIZE WILL BE CAPPED WITH NO WAITLIST OPTION. Please do not show up unless you are signed in for […]
“It’s rarely crowded on the extra mile.” Warm Up: Rowling Partner Chipper 30 Minutes on the clock 50 Cal Row 40 Pull ups 30 Clean and Jerks (135/95) 20 Alt Pistols (2 for 1) 30 Clean and Jerks 40 Pull Ups 50 Cal Row Record time With remaining time AMAP Calories on the Bike *Switch […]
“If you listened as much as you spoke a lot more would be said!” Strength: Back Squat, 5×1, 95%, Every 2 min Interval AMRAP 8 Rounds of 2 min on, 1 min off of: (23 minute running clock) 15 OHS (95/65) 9 HSPU(3″ def) 1 Legless (Mod: 2 regular climbs or modified) Pick up where […]
“Your true worth is determined by how much more you give in value than you take in payment.” Strength: Floor Press, 4×8, 90 seconds Huff and Puff: For Time Round 1: 4 Min Cap 200 Meter Run 9 Floor Press (175/115) 9 Slam Balls (50/30) 9 HRPU 2 min rest for everyone Round 2: 6 […]
“Anchor = obstacles/challenges in your life. An anchor can hold you in place or that same anchor can be lifted up & be carried where you are going.” Strength: Deadlift, 5×5, Every 90 seconds (last 5×5) Cruise Control: Repeat WOD: 5RFT 10 Box Jumps (24/20) 20 Alt. KB Snatches (50/30) 1 for 1 30 Weighted Jump Ropes […]
“The more I read the more I know. The more I know the more I question. The more I question the more I find. The more I find the more I use.” Strength: Barbell Complex, 1 Clean + 2 Front Squats, 5 Rounds, Every 90 seconds *If you catch your Clean in a squat that […]
Box Closed Today: June 18, 2016: SteelFit Finals Come Support: Kevin, Alex, Kyle, Ryan, Rubio, Justin, Jenna, Sky. June 18, 2016: SteelFit After Party Shoutouts: Box News: Rebecca W is going to Coach Thursday 5:30AM classes in July and August to get some experience before she heads off to college. CLASS SIZE WILL BE CAPPED WITH […]
“Prepare to be better than your opponent or prepare to accept defeat.” Skill: Hip Hang Snatch, 5×3, Every 2 min Focus more on execution versus weight. Driving from the belt buckle, Vertical torso on dip, Bar path close to body, Active shoulders overhead on the catch, Soft knees on the catch. WOD: For Time: 21-15-9 […]
“If you are constantly looking back at your failures then you are limiting your future success.” Strength: Back Squat; 4, 4, 4, Max Effort, 80%, 80%, 85%, 85%, Every 2 min Record max reps WOD: Interval Work 4 Minutes on the clock: 16 Alt Front Rack Lunges (95/75) 12 Toes to Bar 60 Double Unders […]
“Success is the self satisfaction in knowing you made the effort to become the best you are capable of becoming.” Strength: S2O, 5×3, @90% of 3RM, EMOM (off Racks if needed), Find 3RM if you do not have one Huff and Puff: Ladder 10-9-8-7-6-5-4-3-2-1 For Time Left Arm KB Press (50/40) Right Arm KB Press […]
“When you base your relationships on who owes who what, that’s not being a friend. That’s being a creditor.” Strength: Bentover Row, 5×8, EMOM Partner 6RFT of 35 Assault Bike Calories 25 ABMAT Sit Ups 15 HRPU Switch after 5 DB Burpee Box Step Overs (50/35)-2KB, One in each hand. When you switch pick up […]
“You can either live with the pain of discipline or the pain of regret” Clean: 9 Round EMOM of 1 Squat Clean, Start at a challenging weight and increase the weight as follows Min 0,1,2 (all same weight) Increase weight Min 3,4,5 (all same weight) Increase weight Min 6,7,8 (all same weight) Record heaviest weight and number […]
Tire Flip Run WJR Weighted Crunch Bench Press Dips Curl to Press Box Jumps ALT Planks BentOver Rows Sled Push 30:30 , 30:20 2x, 20:20 2x Today: Support Kevin and Alex June 11, 2016: CrossFit By the Shore Summer Slam Comp Shoutouts: Billy K Bday Box News: No Bootcamp June 25th Starting June 24th there […]
“There are people who have money and people who are rich.” Strength: Deadlift, 80%, 5×4 EMOM Intervals: Every 3 min for 21 min 50 Double Unders 11 Cleans (115/75) 9 SDHP (115/75) 7 Box Jumps (30/24) You will have 3 minutes to complete the above work. If you finish before the 3 minutes then you […]
“If you want to get better than you have to do more than you’re used to doing.” Strength: Front Squats, EMOM 6 min, @75% 6 Reps WOD: 6RFT 20 Goblet Squats (70/55) 15 T2B 10 HSPU 25 min cap Shoutouts: Brett W 1 year anniversary, Nelly Bday Box News: No Bootcamp June 25th Starting June […]
“The most positive thing you can do in your life is get rid of all the negative people in your life.” Strength: Snatch, 3, 3, 2, 2, 2, Every 2 Min. Work up a heavy 2RM Huff and Puff: 12 Min AMRAP 10 Left Arm DB/KB Snatch (70/45) 8 Burpee Broad Jumps (mats in bathroom) […]
“Be more concerned with what is right rather than who is right” Strength: Floor Press, 4×8, Every 90 seconds WOD: AMAP In 3 minutes complete: 500/400 Meter Row AMAP HRPU with the remaining time then rest 1 minute repeat 4 more times (total of 5 rounds, with 5 separate scores) WOD Goal: Today, the workout intensity […]
“We all have a terminal illness: its called birth.” Strength: Back Squat, 4×3 @3rm, every 2min *If an athlete does not have a 3rm have them find it and note it on board Cruise Control: For Time Ladder 1-2-3-4-5-6-7-8-9-10 15 Wall Balls (20/15) Sprint (there/back =1) (right out double doors to the last cone. Last […]
Today: June 4, 2016: Run to Remember 5k Weighted Jump Ropes OH Lunges Weighted Crunches Rope Slams Shoot Throughs KB Deadlifts S2O Rower V Ups Slam Ball Sprints 30:30 30:20 30:20 20:20 Shoutouts: None Box News: No Bootcamp June 25th Starting June 24th there will be 9:30am classes on Fridays Until The last Friday in […]
“Don’t mold yourself to fit the story that you have been told about yourself. Instead, tell the story that you have molded.” Today: June 3, 2016: Bowling Challenge Strength: Snatch, 4, 3, 2, 1, 1, 1, Every 90 Seconds, Hit the 1’s at the same weight you hit the 2 reps. Pace Yourself: For Time […]
“The time to fix the roof is when the sun is shining. Don’t wait for the rain” Strength: Front Squats, 3 Reps, EMOM, 7 Rounds Interval Work: For Time 400 Meter Run (Sprint) 1 Min Rest 21 Front Squats (135/115) 1 Min Rest 400 Meter Run (Sprint) 1 Min Rest 15 Front Squats (155/135) 1 […]