Thurs 6.23.16

“If you listened as much as you spoke a lot more would be said!”

Strength: Back Squat, 5×1, 95%, Every 2 min

Interval AMRAP

  • 8 Rounds of 2 min on, 1 min off of: (23 minute running clock)
  • 15 OHS (95/65)
  • 9 HSPU(3″ def)
  • 1 Legless (Mod: 2 regular climbs or modified)
    • Pick up where you left off
    • You will have ONE score at the end

Shoutouts:Sky 2 year anniversary,Rey 3 year anniversary, Brianna C Bday
Box News: 

  • Rebecca W is going to Coach Thursday 5:30AM classes in July and August to get some experience before she heads off to college. CLASS SIZE WILL BE CAPPED WITH NO WAITLIST OPTION. Please do not show up unless you are signed in for class. Be cognizant has been training in the Fitness setting but will be handling the CrossFit classes for the first time. Come support and encourage her. 5:30am classes will be removed from the schedule once she heads to school.
    • July 7, 14, 21
    • August 4, 18, 25
  • No Bootcamp June 25th
  • Starting June 24th there will be 9:30am classes on Fridays Until The last Friday in August.

Schedule/Event News:

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CrossFit Members Get 10% Off Nick’s Sticks



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