Mon 8.8.16
“Conforming to social norms, you will listen more to others than to you own voice” Strength: Deadlift, 5,3,1 @ 80, 85, 90%, Every 2 min WOD:
August 7, 2016
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“Conforming to social norms, you will listen more to others than to you own voice” Strength: Deadlift, 5,3,1 @ 80, 85, 90%, Every 2 min WOD:
Today: August 6, 2016: Partner Palooza. Come support: Anne, Brett, Jacqueline, Mike I, Kenny, Nohemi, Glenn, Sasha, Reese, Lauren, Rich, Linny, Bebah, Yomaira, Dehnz, Tom
âYou shouldnât do things you donât like but donât confuse things that you donât like with challenges that are necessary for you to achieve your
âAre people lucky or did they just make the most of their opportunities, even ones that didnât present themselves?â Strength: Back Squat, 6, 4, 2
âThe decisions you make, the actions you take â they accumulate over time, they shape you, they give you directionâ -Apolo Ohno Strength: Bent Over
âThe longer the problem exists, the harder it gets to resolve itâ Strength: Hang Snatch, 4×3, every 90 seconds WOD: Â 7RFT 7 Hang Snatches (115/65)