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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
“Sooner or later, those who win are those who think they can.” 1) Strength: Back Squat, 85%, 4 RFT, 3 Back Squats + 4 Burpees (6 Min Cap) Points of performance aka form is MORE important than finishing under the time cap. Don’t rush it and start to lose your form. 2) WOD: Cruise Control: […]
“Even the best have moments of weakness. It’s how you deal with it that defines your greatness.” Skill: Hang Snatch, 60%, 3 reps, EMOM for 6 rds. Work on speed under the bar with hips back and extended elbows on the catch Just Move: 5RFT of; 5 Hang Snatch (70 – 80%) (take your 1RM […]
“Don’t put a limit on anything. The more you dream the farther you get.” Skill Complex: 1 Push Press + 1 Push Jerk x 3. 4 sets. Add weight as needed. Every 2 min. (Push Press, Push Jerk, Push Press, Push Jerk, Push Press, Push Jerk) WOD: Every 2 Min for 20 Min 9 HSPU […]
“Things aren’t naturally positive or negative. You create the meaning of EVERY event in your life and thus the outcome.” Strength: Clean, 3×1, 90%, Every 90 sec. WOD: AMRAP 15 Min 20 Wall Balls (20/14) 10 Power Cleans (155/105) 10 HRPU Scaling Suggestions Wall ball: Scale the weight to at least get 10 unbroken every time […]
Bootcamp Sprint Rev Flys Rope Slam Goblet Squat Plank Jacks Wall Sit/ Handstand hold Rower (just arms) Bicep Curl 30:30 40:20 2x 20:20 2x
“Every interaction with another human is an opportunity to fill someone’s bucket. Make their day and yours will be made in return.” Skill: OHS, 4×4, Every 90 Seconds *there is no prescribed % today because we want to focus on skilling the movement. You determine how heavy you want to go Bar will be back […]
“There are 86,400 seconds in a day. You can never carry them over to the next day. Never take a second for granted!” Strength: Floor Press, 5×5, Every 2 min, Heavy WOD: TABATAS Part 1: :20 sec Front Support :10 Sec rest :20 sec Hollow Holds :10 Sec rest x8 rounds total 1 min transition […]
“It is in your moments of decision that your destiny is shaped” Strength: Deadlift, 5×3, Every 90 seconds *there is no prescribed % today because we want to focus on skilling the movement. You determine how heavy you want to go WOD: 25 Min AMRAP 12 Deadlifts (185/165) 9 Bar Over Burpees (forward jump, lateral […]
“What you have is what you have… so make the most of it… and be thankful for it” Skill: Snatch 5×3 Every 90 seconds *there is no prescribed % today because we want to focus on skilling the movement. You determine how heavy you want to go *Focus on the catch overhead: Catching with soft […]
“Someone, somewhere is getting better right now. They might be your competition some day. Don’t let them out-work you” Strength: Front Squats, 5×1 @ 90% 1RM, EMOM WOD: For Time Part A: 5RFT of 12 Front Squats (135/105) 8 Strict Pull Ups 15 ABMAT Sit Ups Part B: 75 Cal Bike *Every 2 Minutes you […]
Fight Gone Bad KB Thruster Burpee Crunch to Press Alt Hi-Lo Plank Push Press Box News: Check out our Blog: Here October 22,2016: Battle by the Bay 2
“Tough times don’t last; tough people do.” Warm up:Rowling Partner WOD: For Time Part A: 3,000 Meter Row Part B: 10RFT 12 Deadlifts (135/95) 9 Hang Power Cleans 6 Shoulder to Overhead 30 Min Cap Complete both parts as fast as possible. You can break up the work as you wish. You can work on […]
“If you want to look good in front of thousands, you have to outwork thousands in front of no one” Strength: Bentover Row, 4×8, Every 90 Seconds WOD: Every 3 min for 21 min 2 Rope Climbs 12 KBS (70/55) 21 KB SDHP (75/55) 2 Rope Climbs rest for the remaining time from the 3 […]
“Our natural tendency is to project onto other people our own beliefs and value systems, in ways in which we are not even aware” Strength: Back Squat, @3rm, max reps in 4 min WOD: 18 Min AMRAP 9 HSPU 12 Back Squats (155/105) 9 Ring Dips 200 Meter Run Box News: Check out our Blog: […]
“We can never really experience what other people are experiencing. We always remain on the outside looking in, and this is the cause of misunderstandings and conflicts” Strength: Power Clean, 75%, 15 Reps for Time WOD: 6 Round EMOM Min 1: 10 T2B Min 2: 5 Power Cleans (135/95) Min 3: 10 Pull Ups =1 […]
“Mastery is like swimming – it is too difficult to move forward when we are creating our own resistance or swimming against the current. Know your strengths and move with them” Strength: Push Jerk, 4×8, 30 seconds rest WOD: 3RFT 25 Cal Bike or Row 25 Burpees 25 S2O (95/65) 25 min cap The bikes […]
“The time that leads to mastery is dependent on the intensity of our focus” Pregame: Tabata ABMAT Sit Ups Double Unders WOD: Intervals 10 rounds 30:30 :30 sec max Russian KBS :30 sec rest :30 sec max SDHP (95/65) :30 sec rest After Party: 4×8 Barbell Curls 4×8 DB Curls Box News: Check out our […]
‘The Emotions we experience at any time have an inordinate influence on how we perceive the world” Skill: Snatch, 5×5, every 2min Focus on the DL portion of the snatch, keeping elbows locked, and locked elbows overhead. WOD: 25 Min Ladder 3,6,9,12,15,18…Snatch (muscle or power) 1,2,3,4,5,6…Rope Climb (15/14) 7 HRPU after every round Box News: […]
“You cannot find anything new if you are unwilling to leave the shore” Strength: Front Squats, 6,4,2, 80, 85, 90%, every 2 min WOD: For Time Start with 21-15-9 of Front Squats (145/105) Bar Over Burpees (forward jump, lateral burpee) then record time and perform 18 – 12 of Alt Pistols (2 for 1) TRX/Ring […]
“The money and success that truly last come not to those who focus on such things as goals, but rather to those who focus on mastery and fulfilling their Life’s Task” Strength: Floor Press, 4×8, Every 90 seconds WOD: 5RFT 15 BJO (24/20) 15 PUSH PRESS (95/65) 15 Hollow Rocks 25 min cap Box News: […]
“Conforming to social norms, you will listen more to others than to you own voice” Strength: Deadlift, 5,3,1 @ 80, 85, 90%, Every 2 min WOD: 30-20-10 For Time Cal Bike or Rower Pull Ups Wall Balls (x2) (20/14) 25 Min Box News: Virginia Bday Marlene 4 year anniversary. Casey 2 year anniversary Check out our […]
Today: August 6, 2016: Partner Palooza. Come support: Anne, Brett, Jacqueline, Mike I, Kenny, Nohemi, Glenn, Sasha, Reese, Lauren, Rich, Linny, Bebah, Yomaira, Dehnz, Tom W, Rebecca W August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX Box News: Lori S Anniversary, Magy G Bday Sunday: Berkant Bday October 22,2016: Battle by the Bay […]
“You shouldn’t do things you don’t like but don’t confuse things that you don’t like with challenges that are necessary for you to achieve your goal.” Warm Up: Rowling WOD: 25 Min Partner AMRAP 3000 Meter Row 100 Toes to Bar 100 ABMAT Sit Ups 100 Slam Balls (50/30) *switch on and off when you […]
“Are people lucky or did they just make the most of their opportunities, even ones that didn’t present themselves?” Strength: Back Squat, 6, 4, 2 @80, 85, 90% Every 2 min Interval Work Every 5 minutes you will perform the following: 0:00-1:45 AMRAP of 8 Box Jumps (24/20) 8 KBS 70/55) 1:45-2:00: 15 sec […]
“The decisions you make, the actions you take – they accumulate over time, they shape you, they give you direction” -Apolo Ohno Strength: Bent Over Row, 4×8, Every 90 seconds Interval Work In 4 minutes complete as much of this chipper as possible: 400 Meter Run 15 HRPU 60 Double Unders 15 HRPU 500 Meter […]
“The longer the problem exists, the harder it gets to resolve it” Strength: Hang Snatch, 4×3, every 90 seconds WOD: 7RFT 7 Hang Snatches (115/65) 7 HSPU (3″ Def) 7 OHS (115/65) 25 min cap Box News: Check out our Blog: Here August 6, 2016: Partner Palooza. Come support: Anne, Brett, Jacqueline, Mike I, Kenny, […]