Month: August 2016

“Sooner or later, those who win are those who think they can.” 1) Strength: Back Squat, 85%, 4 RFT, 3 Back Squats + 4 Burpees

“Even the best have moments of weakness. It’s how you deal with it that defines your greatness.” Skill: Hang Snatch, 60%, 3 reps, EMOM for

“Don’t put a limit on anything. The more you dream the farther you get.” Skill Complex: 1 Push Press + 1 Push Jerk x 3.

“Things aren’t naturally positive or negative. You create the meaning of EVERY event in your life and thus the outcome.” Strength: Clean, 3×1, 90%, Every

Bootcamp Sprint Rev Flys Rope Slam Goblet Squat Plank Jacks Wall Sit/ Handstand hold Rower (just arms) Bicep Curl 30:30 40:20 2x 20:20 2x

“Every interaction with another human is an opportunity to fill someone’s bucket. Make their day and yours will be made in return.” Skill: OHS, 4×4,

“There are 86,400 seconds in a day. You can never carry them over to the next day. Never take a second for granted!” Strength: Floor

“It is in your moments of decision that your destiny is shaped” Strength: Deadlift, 5×3, Every 90 seconds *there is no prescribed % today because

“What you have is what you have… so make the most of it… and be thankful for it” Skill: Snatch 5×3 Every 90 seconds *there

“Someone, somewhere is getting better right now. They might be your competition some day. Don’t let them out-work you” Strength: Front Squats, 5×1 @ 90%