Month: August 2016

Fight Gone Bad KB Thruster Burpee Crunch to Press Alt Hi-Lo Plank Push Press Box News: Check out our Blog: Here October 22,2016: Battle by

“Tough times don’t last; tough people do.” Warm up:Rowling Partner WOD: For Time Part A: 3,000 Meter Row  Part B: 10RFT 12 Deadlifts (135/95) 9

“If you want to look good in front of thousands, you have to outwork thousands in front of no one” Strength: Bentover Row, 4×8, Every

“Our natural tendency is to project onto other people our own beliefs and value systems, in ways in which we are not even aware” Strength:

“We can never really experience what other people are experiencing. We always remain on the outside looking in, and this is the cause of misunderstandings

“Mastery is like swimming – it is too difficult to move forward when we are creating our own resistance or swimming against the current. Know

“The time that leads to mastery is dependent on the intensity of our focus” Pregame: Tabata ABMAT Sit Ups Double Unders WOD: Intervals 10 rounds

‘The Emotions we experience at any time have an inordinate influence on how we perceive the world” Skill: Snatch, 5×5, every 2min Focus on the

“You cannot find anything new if you are unwilling to leave the shore” Strength: Front Squats, 6,4,2, 80, 85, 90%, every 2 min WOD: For

“The money and success that truly last come not to those who focus on such things as goals, but rather to those who focus on