Labor Day WOD โ McGhee โ Mon 9.4.17 (2nd Annual) HOW TO: PUT JUMP ROPES AWAY HERO WOD – MCGHEE: 30 MIN AMRAP 275-lb. deadlifts, 5 reps 13 push-ups 9 box jumps, 24-inch box BEN’s Read More ยป September 3, 2017 No Comments