Month: September 2017

How to adjust the rower monitor How to put the rower away Strength/Skill: Back Squats, every 2 minutes 2 x 3 @ 80% of 1RM

How to put boxes away Happy Bday Cornelius Strength/Skill: Toe Drags/Weighted Step-ups Minute 1:  8 reps with left leg Minute 2:  8 reps with right

Diana I – 2 year anniversary, Maritza Happy Bday How to put boxes away Strength/Skill: Snatch-grip Deadlifts, 5 x 6, every 90 seconds Use 1RM

How to put boxes away Strength/Skill: Power Clean, 6 x 2, every 90 seconds WOD: Partner Battle Part 1) Chipper Portion (scored part, for time):

Happy bday Allen B and Jenna H! How to put boxes away Strength/Skill: Back Squats, 4 x 6, 75%, every 2 minutes Perform 6 Back

Happy Bday Angela R How to put boxes away Strength/Skill: Push Press and Push Jerk Complex 1 Complex = 1 Push Press + 1 Push

Yomaira 3 year anniversary, Happy Bday Ryan L HOW TO: PUT JUMP ROPES AWAY Strength/Skill: Single-arm DB Shoulder to Overhead 3 x 5 each arm,

HOW TO: PUT JUMP ROPES AWAY KERRY K 2 YEAR ANNIVERSARY. RAJ BDAY Strength/Skill: Bench Press, 4 x 5, every 2 minutes 4 sets of

HOW TO: PUT JUMP ROPES AWAY Strength/Skill: Bike Intervals 3 rounds of 20/14 Bike Calories Rest 1 minute between rounds 2 minute cap on each

HOW TO: PUT JUMP ROPES AWAY Strength/Skill: Front Squats, 6 x 3 @ 75%, every 90 seconds 6 rounds of 3 Front Squats at 75%