Wednesday 9.13.17

How to put boxes away

Strength/Skill: Power Clean, 6 x 2, every 90 seconds

WOD: Partner Battle

  • Part 1) Chipper Portion (scored part, for time):
    • 10 Rope Climbs
    • 75 BF Situps (20/14)
    • 30 Power Cleans (165/105)
  • Part 2) Transition Portion:
    • 10/7 Bike Cals
    • 15 HRPUs
      • 25 min cap
      • The Rules:
      • This is a Partner Battle.
      • 3, 2, 1, GO: Partner A begins working on their Chipper¬†while Partner B begins working on Part 2.
      • As soon as partner B completes a round of part 2, partner A must stop working on their Chipper immediately, keep track of where they left off, and begin working on part 2 while partner B begins¬†working on their Chipper.
      • When partner A completes a round of part 2, they switch again (partner B must return¬†to part 2 and partner A picks up where they left off on their Chipper).
      • Partners continue in this fashion¬†until one of them finishes their Chipper. ¬†Once one partner finishes, the other completes their Chipper¬†as fast as possible without any interruption.
      • Each individual will have 1 score at the end of the workout, the time it took them to finish their Chipper. ¬†There is nothing to record in regards to part 2. ¬†You want to spend the majority of your time working on the Chipper. Push through part 2 hard and fast in order to have time to work on the Chipper.
      • Athletes 17+ will have to use the rower or ski erg.

The News:
Recipe of the Week
Oct 28, 2017 – Halloween Party
Nov 18, 2017 – Friendsgiving
Dec 15, 2017 – Holiday Party


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