How to put boxes away
Strength/Skill: Power Clean, 6 x 2, every 90 seconds
WOD: Partner Battle
- Part 1) Chipper Portion (scored part, for time):
- 10 Rope Climbs
- 75 BF Situps (20/14)
- 30 Power Cleans (165/105)
- Part 2) Transition Portion:
- 10/7 Bike Cals
- 15 HRPUs
- 25 min cap
- The Rules:
- This is a Partner Battle.
- 3, 2, 1, GO: Partner A begins working on their Chipper while Partner B begins working on Part 2.
- As soon as partner B completes a round of part 2, partner A must stop working on their Chipper immediately, keep track of where they left off, and begin working on part 2 while partner B begins working on their Chipper.
- When partner A completes a round of part 2, they switch again (partner B must return to part 2 and partner A picks up where they left off on their Chipper).
- Partners continue in this fashion until one of them finishes their Chipper.  Once one partner finishes, the other completes their Chipper as fast as possible without any interruption.
- Each individual will have 1 score at the end of the workout, the time it took them to finish their Chipper. Â There is nothing to record in regards to part 2. Â You want to spend the majority of your time working on the Chipper. Push through part 2 hard and fast in order to have time to work on the Chipper.
- Athletes 17+ will have to use the rower or ski erg.
The News:
Recipe of the Week
Oct 28, 2017 – Halloween Party
Nov 18, 2017 – Friendsgiving
Dec 15, 2017 – Holiday Party
