Month: September 2017

Newsletter Volume 11 Just Dropped —->>>> CLICK ME Strength/Skill: Double Unders & Weighted Jump Rope 3 rounds of max DUs or WJR 1 minute on, 1

Newsletter Volume 11 Just Dropped —->>>> CLICK ME Strength/Skill: Deadlifts & Box Jumps Every 3 minutes for a total of 3 rounds: 3 Deadlifts (round 1

Certifications:Owner, CrossFit Level 1,2, and 3, CCFT, C.S.C.S, 2014 Regionals Athlete, Certified Ancestral Health Coach Started as an athlete with Isabella Fitness: 7/11/11 First Class

Newsletter Volume 11 Just Dropped —->>>> CLICK ME Strength/Skill: Snatch Complex: Snatch Pull + Snatch 1 Complex = 1 Snatch Pull + 1 Snatch 5

Strength/Skill: Banded KB swings Every 2 minutes perform one set of 6 Banded KBS and 6 non-banded KBS right after, with the same weight. (Maybe have

Skill: Pull-ups 3 x 10, every 2 minutes RULES: The most bands allowed are 2 purple. If you need more than 2 purple bands than

How to adjust the rower monitor How to put the rower away Strength/Skill: Handstand Pushups, 5 x 5, every minute on the minute WOD: For

How to adjust the rower monitor How to put the rower away Strength/Skill: 2-pause Clean Pause at the knee & pause at the hip/upper thigh,

How to adjust the rower monitor How to put the rower away Strength/Skill: Hollow Holds & Touch-and-Go Snatches Every 2 minutes for 3 rounds: 30

How to adjust the rower monitor How to put the rower away HAPPY 4 YEAR ANNIVERSARY KYLE AND JODI Strength/Skill: S2O & Adjusting the monitor