Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Wednesday 9.27.17 – Isabella Fitness
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Wednesday 9.27.17

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Strength/Skill: Snatch Complex: Snatch Pull + Snatch

  • 1 Complex = 1 Snatch Pull + 1 Snatch
    • 5 x 1, every 90 seconds
      • 5 rounds of 1 Complex, every 90 seconds

WOD: Partner Station AMRAP

  1. 12-minute station:
    • 20 SSJs (1 for 1)
    • 5 Snatches (135/85)
      • rest 3 minutes/record score
      • Partners alternate every round.  You do one, I do one, you do one, etc.
      • Record the total number of rounds you and your partner were able to complete as a team.
  2. 12-minute station:
    • 10 Box Jumps (24/20)
    • 8 S2Os (135/85)
      • record score
        • Partners alternate every round.  You do one, I do one, you do one, etc.
        • Record the total number of rounds you and your partner were able to complete as a team.

Peter SZ Bday

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