Deprecated: Elementor\Includes\Widgets\Traits\Button_Trait::render_button(): Implicitly marking parameter $instance as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/includes/widgets/traits/button-trait.php on line 523 Deprecated: Elementor\Includes\Widgets\Traits\Button_Trait::render_text(): Implicitly marking parameter $instance as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/includes/widgets/traits/button-trait.php on line 654 Deprecated: ElementorPro\Modules\Posts\Traits\Button_Widget_Trait::render_button(): Implicitly marking parameter $instance as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/posts/traits/button-widget-trait.php on line 491 Deprecated: ElementorPro\Modules\Carousel\Widgets\Media_Carousel::print_slider(): Implicitly marking parameter $settings as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/carousel/widgets/media-carousel.php on line 305 Deprecated: ElementorPro\Modules\Carousel\Widgets\Base::print_slider(): Implicitly marking parameter $settings as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/carousel/widgets/base.php on line 575 Deprecated: ElementorPro\Modules\Payments\Widgets\Paypal_Button::render_button(): Implicitly marking parameter $instance as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/payments/widgets/paypal-button.php on line 225 Deprecated: ElementorPro\Modules\Payments\Classes\Payment_Button::render_button(): Implicitly marking parameter $instance as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/payments/classes/payment-button.php on line 499 Deprecated: ElementorPro\Modules\Payments\Widgets\Stripe_Button::render_button(): Implicitly marking parameter $instance as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/payments/widgets/stripe-button.php on line 249 November 2017 – Isabella Fitness Deprecated: Elementor\Core\Files\CSS\Post::add_controls_stack_style_rules(): Implicitly marking parameter $all_controls as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/post.php on line 221 Deprecated: Elementor\Core\Files\CSS\Base::add_controls_stack_style_rules(): Implicitly marking parameter $all_controls as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/base.php on line 552 Deprecated: Elementor\Core\Files\CSS\Base::get_active_controls(): Implicitly marking parameter $controls as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/base.php on line 921 Deprecated: Elementor\Core\Files\CSS\Base::get_active_controls(): Implicitly marking parameter $settings as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/base.php on line 921 Deprecated: Elementor\Core\Files\CSS\Base::get_style_controls(): Implicitly marking parameter $controls as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/base.php on line 949 Deprecated: Elementor\Core\Files\CSS\Base::get_style_controls(): Implicitly marking parameter $settings as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/base.php on line 949 Deprecated: Elementor\Core\DynamicTags\Dynamic_CSS::add_controls_stack_style_rules(): Implicitly marking parameter $all_controls as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/dynamic-tags/dynamic-css.php on line 104 Deprecated: Elementor\Stylesheet::add_rules(): Implicitly marking parameter $query as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/includes/stylesheet.php on line 141 Deprecated: Elementor\Includes\Elements\Container::__construct(): Implicitly marking parameter $args as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/includes/elements/container.php on line 42
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Month: November 2017

Friday 12.1.17

Strength/Skill: Snatch Every 3 minutes for 3 rounds: Bike 15/12 cals + 3 Snatches (FB – squat) Increase snatch weight as you wish Athletes 17+

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November 30, 2017 No Comments

Thursday 11.30.17

Strength/Skill: Back Squat, 6 x 10 @ 55% of your 1RM, every 2 minutes WOD: Ladder – 18 minutes 2, 4, 6, 8, 10, etc…

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November 29, 2017 No Comments

Wednesday 11.29.17

Strength/Skill: Handstand Pushups, 5 round EMOM, you choose mod and reps WOD: AMAP In 3 minutes complete: 15 Box Jumps (24/20) 12 KB swings (70/50)

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November 28, 2017 No Comments

Tuesday 11.28.17

Strength/Skill: Front Squat, 3 x 3, 85%, every 2 minutes WOD: 20 minute AMRAP 3 Hang Cleans (95/65 to start) 35 Double Unders 10 Ball-over-shoulders

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November 27, 2017 No Comments

Monday 11.27.17

Strength/Skill: Deadlifts & Pullups 3 DL @ 75% of 1RM + 6 Strict Pullups, every 2 minutes for 4 total rounds Example (treat it as

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November 26, 2017 No Comments

Friday 11.24.17

Strength/Skill: Bench Press 3 x 5, 3 x 3, every 90 seconds 3 sets of 5, then 3 sets of 3, every 90 seconds WOD:

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November 23, 2017 No Comments

Wednesday 11.22.17

Strength/Skill: Clean and Jerk 8 x 1, EMOM Work up to a heavy 1 rep. Coaches update spreadsheet. WOD: For Time Intervals Part A, 1

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November 21, 2017 No Comments

Tuesday 11.21.17

Strength/Skill: Back Squats 3 x 1, every 2 minutes attempt new 1RM. coaches record new PRs in the computer. As a guide, the 1st rep

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November 20, 2017 No Comments

Monday 11.20.17

Strength/Skill: Handstand Pushups 3 x 8, every 2 minutes last week’s mods: 11.17.17 WOD: 25 min AMRAP Chipper 30/20 cal Bike 50 T2B 50 Russian

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November 19, 2017 No Comments
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