Friday 11.3.17
Strength/Skill: Ab Circuit 3 Rounds, 20:40 work:rest L-sits Hollow Rocks Front Supports WOD: For Time Double Unders – 50, 40, 30, 20, 10 T2B –
November 2, 2017
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Strength/Skill: Ab Circuit 3 Rounds, 20:40 work:rest L-sits Hollow Rocks Front Supports WOD: For Time Double Unders – 50, 40, 30, 20, 10 T2B –
Strength/Skill: 10 min EMOM Complex Every minute on the minute perform 1 Snatch + 2 Overhead Squats F.B. option, every 2 minutes: 1 Snatch +