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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Strength/Skill: Snatch Every 3 minutes for 3 rounds: Bike 15/12 cals + 3 Snatches (FB – squat) Increase snatch weight as you wish Athletes 17+ do 15/12 Burpees instead of Bike WOD: Partner 10 RFT 9 Power Snatches (95/65) 15 Wall Balls (30/20) 9 Pullups (FB – C2Bs) Complete 10 rounds as a team, as […]
Strength/Skill: Back Squat, 6 x 10 @ 55% of your 1RM, every 2 minutes WOD: Ladder – 18 minutes 2, 4, 6, 8, 10, etc… of: Pistols, 1 for 1 (FB – weighted) HRPUs (FB – ring pushups) Burpee, to a target S2O @ about 60% of 1RM
Strength/Skill: Handstand Pushups, 5 round EMOM, you choose mod and reps WOD: AMAP In 3 minutes complete: 15 Box Jumps (24/20) 12 KB swings (70/50) 9 T2B AMAP HSPUs w/ remaining time rest 1 minute/record number of HSPU reps repeat 3 more times (4 total rounds, 4 separate scores) then, Away from the Whiteboard, 3 rounds […]
Strength/Skill: Front Squat, 3 x 3, 85%, every 2 minutes WOD: 20 minute AMRAP 3 Hang Cleans (95/65 to start) 35 Double Unders 10 Ball-over-shoulders (50/40) **Increase hang clean weight every 2 rounds
Strength/Skill: Deadlifts & Pullups 3 DL @ 75% of 1RM + 6 Strict Pullups, every 2 minutes for 4 total rounds Example (treat it as an EMOM, alternating movements): min 0 – 1: 3 DLs 1 – 2: 6 Pullups 2 – 3: 3 DLs 3 – 4: 6 Pullups 4 – 5: 3 DLs […]
Strength/Skill: Bench Press 3 x 5, 3 x 3, every 90 seconds 3 sets of 5, then 3 sets of 3, every 90 seconds WOD: 4 RFT Ladder 21 Abmat situps 24, 27, 30 15 Pullups 15, 15, 15 9 HRPUs 12, 15, 18 6 Dips 9, 12, 15 Pullup reps remain constant at 15 […]
9:30am – 10:30am – Hero WOD: DON, For time 66 Deadlifts, 115/75 66 Box jump, 24/20 66 Kettlebell swings, 55/40 66 Knees to elbows (Mod: ABMAT) 66 Pull-ups (Mod: Rows) 66 Thrusters, 55/35 66 Wall ball shots, 20/14 66 Burpees 66 Double-unders (Mod: WJR) Previous DON: 11.24.16 11.26.15
Strength/Skill: Clean and Jerk 8 x 1, EMOM Work up to a heavy 1 rep. Coaches update spreadsheet. WOD: For Time Intervals Part A, 1 round of: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 S2O (155/105) 1 minute rest Part B, 2 rounds of: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 […]
Strength/Skill: Back Squats 3 x 1, every 2 minutes attempt new 1RM. coaches record new PRs in the computer. As a guide, the 1st rep should be around 85% of your old 1RM, 2nd rep 95-100%, 3rd rep attempt new 1RM. WOD: For Time 60 DUs, 1 Min Plank 60 DUs, 15 DB/KB Thrusters (2 […]
Strength/Skill: Handstand Pushups 3 x 8, every 2 minutes last week’s mods: 11.17.17 WOD: 25 min AMRAP Chipper 30/20 cal Bike 50 T2B 50 Russian swings (50/35) 30 HSPUs People may have to start on different exercises. If you end up waiting to use the bike because they are all taken, move on and come […]
Strength/Skill: Handstand Pushups 3 x 8, every 2 minutes last week’s mods: 11.9.17 WOD: 8 RFT Ready set go: 5 Rope Climbs (FBs do 8), into 8 rounds of: 5 Deadlifts @ 70% of 1 rep max 10 HSPUs (this should be easier than the skill) 5 Rope Climbs (FBs do 8) then record time
Strength/Skill: Back Squat 3 x 4 @ 80%, every 2 minutes WOD: 7 Round EMOM Min 1: 12 BJO (24/20) Min 2: AMAP Toes to Rings in 40 seconds Min 3: 5 Back Squats @ around 60%, from racks People will start on different exercises Max 7 people per starting location Nothing to record today
Strength/Skill: Dumbbell Complex 1 Complex (1 Arm) = 1 Power Clean + 1 Push Press + 1 Thruster 5 x 4 Complexes, alternating arms, every 90 seconds 4 reps = Left arm, right, left, right WOD: For Time Chipper 30 – 20 – 10 Pullups (FB – C2B) Wall Ball Clusters (Medicine Ball Clean + […]
Strength/Skill: Hang Snatch 6 x 2, every 90 seconds WOD: Partner AMRAPs – 28 Minutes AMRAP a: 20/14 cal Row 35 Double Unders AMRAP b: 8 Hang Snatches (115/95) 8 Bar-over-burpees (facing the bar if space allows) Everyone takes a 2 minute rest every 3 minutes Partners alternate AMRAPs after each 2 minute rest Pick […]
Strength/Skill: Front Squat 7 x 3 @ 60%, EMOM from ground, no racks (unless you are unable to clean) WOD: For Time Ladder 10 – 1 Power Clean (135/95) 1 – 10 Double KB Front Squat (50s/35s) FBs can do KB Thrusters 15 – 20 min cap, coach’s decision 2 minutes after the cap, Away […]
Strength/Skill: Team Row Intervals Teams of 2: 1000m 600m 200m record a time for each distance 8 min cap or Teams of 3: 1500m 900m 300m record a time for each distance 12 min cap WOD: Chipper for time 60 Abmat situps 10 Deadlifts (225/155) [15 reps for FBs] 40 Burpees 10 Deadlifts (225/155) [15 […]
Strength/Skill: HSPUs, *4 x 8, every 2 minutes last week’s mods: 11.1.17 WOD: 18 min AMRAP 5 HRPUs 3 Box Jumps (30/24) 1 Squat Clean @ 60% of your 1RM 70% for FBs
Strength/Skill: T2B and Snatches 50 or 30 T2B for time 5 min cap 3 min rest, then right into: Isabel – 30 Snatches for time (135/95) 10 min cap 3 min rest, then right into WOD WOD: 5 RFT 10 SDHPs 15 V-ups 30s Plank
Strength/Skill: Back Squats, 8 x 2, 75%, every minute WOD: Split AMRAPs 5 rounds of each AMRAP, alternating every 2 minutes: AMRAP 1: 8 Pistols (Weighted for FBs) 12 Pullups (8 C2Bs for FBs) AMRAP 2: Max Bike cals (17+ Row cals) Work on AMRAP 1 for 2 minutes, then switch to AMRAP 2 for […]
Strength/Skill: Push Press 4 x 3, every 90 seconds **3-5 second negative (control barbell slowly back to shoulders) WOD: For Time 21 – 15 – 9 – 15 – 21 of: Wall Balls (30/20) American KB swings (70/50) **2 Rope Climbs after each round (4 for FBs), including the 5th round 22 min cap
Strength/Skill: Ab Circuit 3 Rounds, 20:40 work:rest L-sits Hollow Rocks Front Supports WOD: For Time Double Unders – 50, 40, 30, 20, 10 T2B – 15, 12, 9, 6, 3 Squat Clean – 5, 4, 3, 2, 1 no Rx weight 14 min cap 1 min rest, then (everyone begins at 15 min mark): 7 […]
Strength/Skill: 10 min EMOM Complex Every minute on the minute perform 1 Snatch + 2 Overhead Squats F.B. option, every 2 minutes: 1 Snatch + 7 OHSs WOD: Kelsey 6 RFT: 15 Wall Balls (20/14) 12 KB swings (70/45) 9 Overhead Squats (115/65) Some of you did this all the way back on 4.7.15