Month: January 2018

Strength/Skill: Deadlift & Russian Swing Every 2 minutes for 5 rounds: 3 Deadlifts – 3″ deficit 10 Russian Swings (70/55) WOD: 17 min AMRAP 10

Strength/Skill: Hang Squat Clean, 6 x 1 @ 90%, EMOM WOD: For Time Ladder 20 – 2 Box Jump Overs (24/20), i.e. 20, 18, 16

OLD ISABELLA FITNESS BENCHMARK MONTH KIND OF “JESS P” 6 Min AMRAP 10 Burpees 25 Double Unders (mod: WJR) MO Ladder  10-9-8-7-6-5-4-3-2-1 For Time Push

Strength/Skill: Mobility & Floor Press WOD: 10 round EMOM min 1: 8 – 10 Medball Cleans (with a slam ball) min 2: 10 – 15

Strength/Skill: Shoulder Complex, 4 x 1, every 2 minutes 1 Complex = 1 Strict Press + 2 Push Presses + 3 Push Jerks off of

 Some Highlights Before coming in to perform an open workout, please make sure you reach out to a certified judge to judge you ONLY

Strength/Skill: HSPU Survival Every 2 minutes do 20 HSPUs. You cannot move on to the next set until 2 minutes are up. Max is 3

Strength/Skill: Front Squat, HRPU Front Squats, 4 x 3 @ 80%, every 90 seconds HRPUs, 4 x 8 example: 3 squats, 8 HRPUs, rest until