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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Strength/Skill: Strict HSPUs, Handstand holds, Pistols 3 x 5 Strict HSPUs, or 30s handstand holds 3 x 10 Pistol skill work, alternating 1 for 1 WOD: “Mary” 20 minute AMRAP 5 HSPUs 10 Pistols, alt 1 for 1 15 Pullups
Strength/Skill: 6 x 1 Snatch “loads” – every 90 seconds DL bar with a snatch grip load to the low hang position, then extend bringing bar back to hips perform a high hang/hip snatch = 1 rep WOD: Have Fun With a partner, max row cals in 5 minutes. While one person works the other […]
Strength/Skill: Back Squat AMAP 1 min max reps @ 60% 2 min rest 1 min max reps @ 70% 2 min rest 1 min max reps @ 80% WOD: Partner 12 RFT Perform 6 rounds of: 50 Double Unders 12 T2B 12 Wall Balls (30/20) 2 min rest Perform 4 rounds of: 50 Double Unders […]
Strength/Skill: Power Clean, 5 x 1, every 90 seconds WOD: “DT” 5RFT 12 DL 9 Hang Cleans 6 S2O 155/105# barbell FB: Heavy DT, 205/155# barbell 20 min cap If you finish in under 10 minutes do 5 more rounds
Jess P 12 Min AMRAP 10 Burpees 25 Double Unders (mod: Single Unders) Top Scores: Ben 15+7, Kevin 13+4, Alex L 12+1 Casey V 11+3, Gina D 9+10, Jess P 9+5 Mike P 20 Min AMRAP 10 Left Arm KB Presses 1 for 1 (55/35) 10 Right Arm KB Presses 1 for 1 (55/35) […]
Skill: Bentover Row without weight WOD: AMRAPs 2 min of: 10/7 Bike/Ski Erg cals 10 Alternating DB Snatches (50/40) rest 1 min 2 min of: 15/10 Row cals 10 T2B rest 1 min 2 min of: 7 Hollow Rocks 9 V-ups 11 ABMAT Sit Ups 1 rest 1 min Repeat 2 more times for a total […]
Strength/Skill: Clean Pulls & Power Cleans 1 Clean Pull + 1 Power Clean = 1 5 x 1 EMOM increase weight if necessary WOD: “HOLLEYMAN” 30 RFT: 5 Wall ball shots, 20/14 3 Handstand push-ups 1 Power Clean, 225/155 30 minute cap Record your score on SugarWOD.
Strength/Skill: Back Squats, 4 x 5 @ 70%, every 90 seconds WOD: 5 Round EMOM (15 minutes) min 1: KB swings (70/50) min 2: Jump Ropes min 3: 2 Rope Climbs (FB: 4) Keep one continuously running total, not counting Rope Climbs. After the 15 minutes is up, take note of your score, and rest […]
Strength/Skill: Snatch-grip Deadlifts, 6 x 3, every 90 seconds Pause at knee and then pause at full extension WOD: 4 RFT 20 Burpee Box Jump Overs (24/20) 5 Snatches at about 70% of your 1RM FB: Squat Snatch @ 80% Record your scores on SugarWOD.
Strength/Skill: Front Squat, 6 x 2 @ 80%, every 90 seconds WOD: “Cindy” 20 minute AMRAP of 5 Pullups 10 C2D Pushups 15 Air Squats FB: Muscle-ups, HRPUs, Goblet Squats (50/35) Record your scores on SugarWOD.
Warm up: 8 Minutes of Jess P 10 Burpees 25 Double Unders then “Rey” 20 Min Ladder 1-2-3-4-5-6-7…continue with the ladder for 20 minutes Thrusters (95/65) T2B Box Jumps (24/20) HRPU Record your score as rounds and reps…For example, if you complete the round of 8 and then you perform 9 thrusters and 2 toes […]
Strength/Skill: Clean Complex 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean = 1 Complex 5 x 1 Complex, every 90 seconds WOD: 4 RFT 4 DB Cleans, one arm, switch every 2 reps 8 DB Front Squats, one arm, switch every 4 reps 4 DB Push Press, one arm, switch every […]
Strength/Skill: Deadlift, 4 x 3 singles, every 2 minutes hold each rep at the top 3-5 seconds WOD: Open workout 11.2 15 minute AMRAP 9 Deadlifts (155/105) 12 Pushups 15 Box Jumps (24/20) record your scores on SugarWOD
Strength/Skill: For Time Sprint Ladder 15 – 10 – 5 HSPUs, 3″ deficit 1 – 2 – 3 Rope Climbs 10 min cap WOD: AMRAP + AMAP 3 min AMRAP of: 10 KB swings (70/50) 20 Walking lunges, 1 for 1, holding 1 KB (70/50) record score, then go immediately into 1 min max T2B […]
Strength/Skill: Back Squat, 7 x 2 @ 85%, every 90 seconds WOD: Open workouts Open workout 11.6 7 min Ladder – 3, 6, 9, 12… Thrusters (95/65) C2B Pullups rest 5 minutes Open workout 12.1 AMAP Burpees in 7 minutes Jump to a target 6″ above max reach record your scores on SugarWOD
Strength/Skill: Snatch Ladder 7 @ 75% 5 @ 85% 3 @ 90% 10 min cap WOD: Partner Chipper 75 Snatches (95/65) 50 cal Bike (M/F = 40, F/F = 35) 75 OHSs (95/65) 50 cal Row 20 min cap record your scores on SugarWOD
20 Min Ladder 3, 6, 9, 12, 15…continue by 3’s SDHP (95/65) HRPU Wall Ball (20/14)
Strength/Skill: Hip Hang Pulls, 3 x 5, EMOM Hip Hang Snatches, 3 x 5, EMOM Muscle Snatches (no body contact), 3 x 5, EMOM WOD: AMRAPs Open workout 14.1 – 10 min AMRAP of: 30 Double Unders 15 Power Snatches (75/55) record score / rest 3 mins 7 min AMRAP of: 20 Double Unders 10 […]
Strength/Skill: Back Squats, 6 x 3, every 90 seconds Pause in hole 2-3 seconds Start at 60% and increase as you see fit WOD: 15 min Partner Relay AMRAP 10 KB walking lunges, hanging by sides (35s/25s) 7 HSPUs 7 Pullups Partners switch every exercise One score per team After Burn: In teams of 3 […]
Strength/Skill: Interval Holds 40s KB Farmer’s hold 20s rest 30s Ring support 30s rest 30s Hanging L-sit / Knee-tuck hold 30s rest 3 rounds WOD: AMAP 2 min Max Cal Row 1 min rest 2 min Max HRPUs (FBs do Ring Pushups) 1 min rest 2 min Max Cal Bike 1 min rest 2 min […]
Strength/Skill: Deadlift & Russian Swing Every 2 minutes for 5 rounds: 3 Deadlifts – 3″ deficit 10 Russian Swings (70/55) WOD: 17 min AMRAP 10 Wallballs (25/20) (FBs do 30) 10 BF situps (use same ball as Wallball) 1 Rope Climb **add 1 Rope Climb each round
Strength/Skill: Hang Squat Clean, 6 x 1 @ 90%, EMOM WOD: For Time Ladder 20 – 2 Box Jump Overs (24/20), i.e. 20, 18, 16 … 2 10 – 1 Hang Cleans (135/95), i.e. 10, 9, 8 … 1 **Every 3 minutes do 7 Burpees FBs: use a 185/125# barbell, and do 10 Burpees every […]
OLD ISABELLA FITNESS BENCHMARK MONTH KIND OF “JESS P” 6 Min AMRAP 10 Burpees 25 Double Unders (mod: WJR) MO Ladder 10-9-8-7-6-5-4-3-2-1 For Time Push Press (115/75) KBS (70/50) Front Squat (115/75) 1 Min Plank in between every round 20 Min Cap
Strength/Skill: Mobility & Floor Press WOD: 10 round EMOM min 1: 8 – 10 Medball Cleans (with a slam ball) min 2: 10 – 15 Floor Presses min 3: 15 – 20 Abmat situps
Strength/Skill: Shoulder Complex, 4 x 1, every 2 minutes 1 Complex = 1 Strict Press + 2 Push Presses + 3 Push Jerks off of the ground, no racks WOD: 18 min AMRAP Ladder 5 Clean and Jerks (135/95) 5 Burpees Increase C&J weight each round until you can’t increase anymore. Increase the amount of […]
Some Highlights Before coming in to perform an open workout, please make sure you reach out to a certified judge to judge you ONLY if you have signed up through CrossFit.com. If you are just doing it for fun and did not register through CrossFit, then you do not need a judge. You do […]
Strength/Skill: HSPU Survival Every 2 minutes do 20 HSPUs. You cannot move on to the next set until 2 minutes are up. Max is 3 rounds. When you cannot complete 20 reps within 2 minutes, your skill is over. FB is 3″ deficit. WOD: 5 Round Sprint – Intervals For Time: 10 Pullups (FB Muscle-ups) […]
Strength/Skill: Front Squat, HRPU Front Squats, 4 x 3 @ 80%, every 90 seconds HRPUs, 4 x 8 example: 3 squats, 8 HRPUs, rest until 90 seconds are up 3 squats, 8 HRPUs, rest, etc… WOD: 3 RFT 30/21 cal Row 20 Box Jumps (30/24) 20 HRPUs record time 30 minute cap **If you finish […]