Strength/Skill: Back Squat AMAP
- 1 min max reps @ 60%
- 2 min rest
- 1 min max reps @ 70%
- 2 min rest
- 1 min max reps @ 80%
WOD: Partner 12 RFT
- Perform 6 rounds of:
- 50 Double Unders
- 12 T2B
- 12 Wall Balls (30/20)
- 2 min rest
- Perform 4 rounds of:
- 50 Double Unders
- 12 T2B
- 12 Wall Balls (30/20)
- 2 min rest
- Perform 2 rounds of:
- 50 Double Unders
- 12 T2B
- 12 Wall Balls (30/20)
- On all 3 parts: Partners switch every exercise, one partner works at a time.
- 3 total scores, one for each part.
- On all 3 parts: Partners switch every exercise, one partner works at a time.