Month: February 2019

Min 1: 2 Burpee Broad Jumps (every round add 2 reps)Min 2: 5 Ball Slams (max effort)Min 3: 8 Plyo Push Ups repeat 3 more

Snatch, 6×2, 2 min 26 Min AMRAP 10 OHS (95/65)15 BF Sit Ups (20/14)15 G2O (45/25) Plate10 Kip Swings Every 3 minutes mandatory 1 min

For Time – Partner Murph2000 Meter Row100 Pull Ups200 Push Ups 300 Air Squats2 Mile Bike 40-Minute Cap Only one person works at a time

Back Squat, 4×5, 75%, Every 90s For Time then lift heavy, 12 min cap1-10 DB Squats, Holding 2 (50/35)1-10 Bar Over Burpee (Lateral Sprawl, Forward

Team Chipper – 30-minute Cap, 4 people per team 60 Synchronized KB/DB Front Squats ( 1 arm, 1 for 1, Alt every 10 reps) (Men’s weight