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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Walking Lunges from rig to rig and back, 5 rounds Every 3 minutes complete 1 walking lunge set from the rig to the other rig and back Progressive Overload For Time, 12 min cap, 4 rounds 25 Double Unders/50 Singles 10 HSPU 10 Pistols (1 for 1) 50 Doubles/100 Singles 10 HSPU 10 Pistols (1 […]
Bench Press, 10-8-6-4-2, Every 90Progressive Overload 7 RFT, 22 min cap 12 HRPU9 Kip Swings6 KBS Complexes (1 Overhead + 1 Eye level = 1 rep)(essentially 12 KBS)
1 Snatch + 1 OHS @70% of snatch if you can OHS that weight(increase 1 OHS each minute) 15 min cap “Death By” 21-15-9, For Time15 in cap Dips (ring)Snatch (95/65) Cool Down Row 1K
Deadlift, 7×2, @70% EMOM 5min AMRAP 1 Deadlift (add 1 every round) (use weight from above)5 Burpees to Target Hang Semi Squat Clean, 5×3, EMOM 5 Min AMRAP 1 Hang Semi Squat Clean (add 1 every round)(use weight from above)5 Lateral Bar over Burpees S2O, off floor, 3×5, EMOM 5 Min AMRAP 1 S2O (add […]
Back Squats, 10×2, 60-65% EMOM5s neg – 2 sec pause – Explosive Drive Up 20 min AMRAP 1 Rope Climb (add 1 every round)6 DB G2O (35s/20s) FB (50s/35s)21/14 Bike Cal
Battle of the Sexes 12 Min AMRAP of: 12 Left Arm DB Snatches 50 ABMAT Sit-Up 12 Right Arm DB Snatches 50 Double Unders Another person on the team will perform 12,40,12,40, and 12,30,12,30 and 12,20,12,20, and 12,10,12,10 3 min rest 12 Min Max Meters 4 minutes 30 sec rest 3 minutes 30 sec rest […]
Every 2 minutes complete:Strict Pull Ups 2-4-6-8-10OHS 10-8-6-4-2 22 Min Ladder1 Snatch (135/95) (increase by 1 every round)2 Pull Ups (FB: c2b) (increase by 2)3 Box Jumps (increase by 3)
Every 2 minutes complete, Back Squats, 5×8 @55-60%DB Seated Arnold Press 2-4-6-8-10 (40/20) For Time, 15 minute cap30 Burpees20 KBS (70/50)5 Rope Climbs20 KBS30 Burpeesthen mobilize with lacrosse ball
Partner Alt Rounds, 40 Min Row 1K 6 Rounds10 Back Flys 10 Chest Flys Row 2K 6 Rounds10 DB Bentover Row (50/30) holding 210 Def Push Ups Row 1K 6 Rounds 10 Rear Raises10 Front Raises
VLOG 002https://youtu.be/vCTqdWA10YY Every 2 minutes complete:Deadlifts, 5×3, 80-85%Strict HSPU, Max Set 19 Min AMRAP 20 Wall Balls (30/20)12 Kip Swings5 Deadlift (315/225) (heavy)then 3 Min Max Bike Cal
VLOG 002https://youtu.be/vCTqdWA10YY Every 2 minutes:Bench Press, 5×5, 70%(w/partial if you want to make it harder)Front Squats (off Floor) @ 60%10-8-6-4-2 5rds, 2 min on, 2 min off35 Jump Ropes (70 Singles)5 Burpee Box Jumps (30/24)Max cleans with time left @ 70-75%
VLOG 002https://youtu.be/vCTqdWA10YY Complete the following as fast as possible (as a team): 3 people 500 Calories Rower 400 Jump Ropes 300 Wall Balls (20/14) 200 DB Cleans (40/30) 100 Burpee Box Jump Overs (30/24) Everyone is working at the same time 1 Person always has to be on the Rower while the other 2 people are […]
Pre ExhaustDB weight = 15/10 (FB 20/12)3-6-9-12-15Db rear raisesDb side raisesDb front raises Time under tension 3 rounds, with DB’s5 Split Squats each side 5 Deficit Push Ups 5 Bentover Rows WOD: 30-20-10, 15 min cap SSJ (FB pistols) 1 for 12 Rope Climbs (fb 3)
Partner AMRAPS10 Min Sections 3 min rest in between Partner not working must hold weightdrop weight and you owe 10 burpees eachAlt rounds Part 1: 7 DB Muscle Cleans (50/35) 10 Push press 50 Jump Ropes Part 2:10 KBS 70/5010 KB Goblet Squat 2 Run – Tv to Plates Part 3: 5 Squat Cleans (135/95) […]
PowerEvery 2 min 5×3 Box Jumps (increase height)5×10 Banded Russian KBS 3 rounds each part, 24 min cap Every 3 min, switch partsPick up where you left off on the last partOnce one part is finished, you don’t have to switch anymorePart A: 3 rounds of 20 BF Situps (30/20)20 Box Jumps (24/20) Part B: 3 rounds of20 Wall Balls (30/20)15 Kip […]
S2O, every 90 secProgressive OverloadStrict Press, 3×5Push Press, 3×3Push Jerks, 3×1 4 Rounds2 min rounds, 2 min rest15/10 Bike CalsLunge Towards PlateAMAP with remaining time ofDB Bench Press (502/30s) Finisher3×8, banded bicep curls3×8 Tricep push downs3×8, banded Pull aparts THE CROSSFIT OPEN ANNOUNCEMENT ***How does Judging/being judged work?**** If you are registered through CrossFit.com (paid the $20) […]
Back Squats, every 2 min6×3, 80-85%, based on how you feel 21 Min AMRAP Every 7 min, decrease volume, Increase Load 15 OHS (every 7 min reduce by 5 reps) 95/65) 7 Pull Ups (FB C2B)7 Burpee Broad Jump Over mat 0-7 min: 15 reps ,95/65 FB 115/757-14 min: 10 reps, 115/75 FB 135/9514-21 min: 5 reps, 135/95 […]
There are so many missing details. We will discuss before class. Part 1: For Time500 Meter Row (550-600)40 Air Squats (Squat Jumps, Goblet 35#)30 ABMAT SIT UPS20 HRPU10 Slam Ball Over Shoulder (20, 30, 50#) Right into Part 2 Part 2: AMAP Burpees1) Burpees, Plate Burpees (black 45#), Burpee BJO (11 Min Cap for parts […]
IF you missed the CROSSFIT OPEN shirt order, this is your second chance. I need the survey filled out by Sunday at 12pm. OPTIONAL: THIS IS ALSO YOUR CHANCE TO GET THE DESIGN WITH LAUREN’S FACE ON IT! https://www.surveymonkey.com/r/WNKR3ZR Bench Press, 5×5, 70%, Every 2 min (DBL Pump) AMRAP Intervals, 20 minrest 15s after each […]
Min 1: 2 Burpee Broad Jumps (every round add 2 reps)Min 2: 5 Ball Slams (max effort)Min 3: 8 Plyo Push Ups repeat 3 more times through (4 rounds total) DL, 10×1, 90-100%, EMOM For Time, 10 min cap5 Thrusters (115/75)3 Rope Climbs10 Thrusters2 Rope Climbs15 Thrusters 1 Rope Climbs THE CROSSFIT OPEN ANNOUNCEMENT ***How […]
Snatch, 6×2, 2 min 26 Min AMRAP 10 OHS (95/65)15 BF Sit Ups (20/14)15 G2O (45/25) Plate10 Kip Swings Every 3 minutes mandatory 1 min rest. THE CROSSFIT OPEN ANNOUNCEMENT ***How does Judging/being judged work?**** If you are registered through CrossFit.com (paid the $20) that means you will show up on their leaderboard so you should be […]
For Time – Partner Murph2000 Meter Row100 Pull Ups200 Push Ups 300 Air Squats2 Mile Bike 40-Minute Cap Only one person works at a time No Partitioning Must Run across to tag Partner THE CROSSFIT OPEN ANNOUNCEMENT ***How does Judging/being judged work?**** If you are registered through CrossFit.com (paid the $20) that means you will show up […]
Back Squat, 4×5, 75%, Every 90s For Time then lift heavy, 12 min cap1-10 DB Squats, Holding 2 (50/35)1-10 Bar Over Burpee (Lateral Sprawl, Forward facing on the jump)Max weight Barbell Clean with the remaining time Finishing Touch, 10 AMRAP 10 DB Fly Presses15 Banded Face Pulls 10 Banded Torso Rotations, 10 each side
Team Chipper – 30-minute Cap, 4 people per team 60 Synchronized KB/DB Front Squats ( 1 arm, 1 for 1, Alt every 10 reps) (Men’s weight must add up to 130. Women’s weight must add up to 90). The synchronization must be present at the top of the squat. 50 Synchronized DB/KB Snatches (1 for 1, Alt […]