Wed 2.20.19

Partner Alt Rounds, 40 Min

Row 1K

6 Rounds
10 Back Flys
10 Chest Flys

Row 2K

6 Rounds
10 DB Bentover Row (50/30) holding 2
10 Def Push Ups

Row 1K

6 Rounds
10 Rear Raises
10 Front Raises