Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Thurs 2.21.19 – Isabella Fitness
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Thurs 2.21.19

Every 2 minutes complete,
Back Squats, 5×8 @55-60%
DB Seated Arnold Press 2-4-6-8-10 (40/20)

For Time, 15 minute cap
30 Burpees
20 KBS (70/50)
5 Rope Climbs
20 KBS
30 Burpees
then mobilize with lacrosse ball

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