Every 2 minutes complete:
Strict Pull Ups 2-4-6-8-10
OHS 10-8-6-4-2
22 Min Ladder
1 Snatch (135/95) (increase by 1 every round)
2 Pull Ups (FB: c2b) (increase by 2)
3 Box Jumps (increase by 3)
Benefits of Working out While Pregnant
April 15, 2024