Tues 2.26.19

Deadlift, 7×2, @70% EMOM

5min AMRAP
1 Deadlift (add 1 every round) (use weight from above)
5 Burpees to Target

Hang Semi Squat Clean, 5×3, EMOM

5 Min AMRAP
1 Hang Semi Squat Clean (add 1 every round)(use weight from above)
5 Lateral Bar over Burpees

S2O, off floor, 3×5, EMOM

5 Min AMRAP
1 S2O (add 1 every round) (use weight from above)
5 Burpee Box Jump (24/20)