Back Squats, 10×2, 60-65% EMOM
5s neg – 2 sec pause – Explosive Drive Up
20 min AMRAP
1 Rope Climb (add 1 every round)
6 DB G2O (35s/20s) FB (50s/35s)
21/14 Bike Cal
What is the purpose of a deload week in a strength program?
April 30, 2025